Introduction
For those with celiac disease, finding safe food and drink options can be a challenge. While the world of gluten-free food has come a long way, the same cannot always be said for alcohol. Liquors, in particular, can be problematic for celiac sufferers as many are made from grains that contain gluten. However, that doesn’t mean those with celiac disease have to give up enjoying a drink with friends. In this article, we’ll provide a guide to safe gluten-free liquors, so you can raise a glass without worrying.
Top 5 Gluten-Free Liquors: A Guide for Celiac Sufferers
If you’re looking for safe, gluten-free liquors, start with these five options:
1. Tito’s Handmade Vodka
One of the most popular brands of vodka and one that has been verified as gluten-free. Tito’s Handmade Vodka is made from corn and is naturally gluten-free. It’s perfect for a classic vodka tonic or as a base for a bloody Mary.
2. Hendricks Gin
Gin is usually safe for celiacs as it’s made from distilling neutral spirits with botanicals. Hendricks is a particularly good choice as it’s made with 11 botanicals and is both gluten-free and vegan-friendly. Try it in a refreshing gin and tonic or as the base for a classic martini.
3. Bacardi Rum
Bacardi Rum is a versatile liquor that can be enjoyed in many ways, from a rum and coke to a tropical piña colada. Made from sugarcane, it’s naturally gluten-free and safe for celiacs.
4. Don Julio Tequila
Tequila, like gin, is usually safe for celiacs as it’s made from agave plants. Don Julio is a premium brand known for its smooth taste and is perfect for sipping or mixing in a margarita.
5. Jack Daniel’s Tennessee Whiskey
For those who prefer whiskey, Jack Daniel’s is a good option. It’s made from corn, rye, and barley, but undergoes a special filtration process that removes the gluten protein. As a result, it has been verified as gluten-free and can be enjoyed neat or in a classic whiskey sour.
Drink Without Worrying: The Ultimate List of Gluten-Free Liquors
If you’re looking for more options beyond our top five picks, here’s a comprehensive list of gluten-free liquors:
Vodka: Grey Goose, Ciroc, Skyy, Absolut
Gin: Bombay Sapphire, Tanqueray, Beefeater, Seagram’s
Rum: Captain Morgan, Malibu, Sailor Jerry, Appleton Estate
Tequila: Jose Cuervo, 1800 Tequila, Patron, Sauza
Whiskey: Crown Royal, Jameson, Wild Turkey, Bulleit Bourbon
Scotch: Glenlivet, Glenfiddich, Laphroaig, Macallan
Raise a Glass to Gluten-Free Options: Liquors That Are Safe for Celiacs
It’s vital for celiac sufferers to have safe gluten-free liquor options, especially when it comes to dining out. Be sure to ask your bartender or waiter if they have any gluten-free options available. If not, stick to wine or choose a gluten-free beer option instead. Here are some brand recommendations for popular liquors that are safe for celiacs:
Vodka: Tito’s Handmade Vodka, Absolut, Grey Goose
Rum: Bacardi, Captain Morgan, Malibu
Gin: Hendricks, Beefeater, Tanqueray
Tequila: Don Julio, Patron, Sauza
Whiskey: Jack Daniel’s, Jameson, Maker’s Mark
When shopping for alcohol, be sure to read labels carefully. Many brands are now labeling their products as gluten-free to avoid any confusion.
A Deep Dive into Gluten in Liquor: Which Brands and Types Are Safe?
Gluten can be present in liquor in several ways. It can be used in the fermentation process, it can be added in the form of flavorings or colorings, or it can be present in the casks used for aging. To be considered gluten-free, liquor must contain less than 20 parts per million (ppm) of gluten.
Some common misconceptions about gluten-free liquor are that all clear alcohols are safe or that all whiskey is off-limits. However, as we’ve seen, that’s not the case. Some brands and types are not safe for celiacs, including:
Beer: Most beer contains gluten due to the use of barley or wheat in the brewing process. However, gluten-free beer made from alternative grains like rice, sorghum, or buckwheat is available.
Flavored liquors: These can contain added gluten in the form of flavorings or colorings, so be sure to read labels carefully.
Bourbon: Most bourbons are made with a high percentage of corn, which is gluten-free. However, some brands may add wheat or barley to the mix, so be sure to check labels.
Whiskey: While some whiskey brands like Jack Daniel’s are safe for celiacs, others may not be. For example, scotch whiskey is often made with barley and may not be safe for celiacs.
Liquor Doesn’t Have to Equal Gluten: A Comprehensive Guide to Gluten-Free Alcohol Choices
For those who want to avoid liquor altogether, there are alternatives available:
Wine: Most wines are naturally gluten-free and are a good option for those who want to avoid liquor. Be sure to check the label of flavored wines that may contain added gluten.
Hard cider: Made from fermented apples, hard cider is gluten-free and comes in many delicious flavors.
Gluten-free beer: Made from alternative grains like rice, sorghum, or buckwheat, gluten-free beer is a great option for beer lovers who can’t tolerate gluten.
It’s essential to note that not all gluten-free alternatives are created equal. Be sure to read labels carefully and look for brands that are certified gluten-free.
Conclusion
When it comes to enjoying a drink, those with celiac disease shouldn’t have to worry about gluten. Fortunately, there are plenty of gluten-free liquor options available. From our top five picks to a comprehensive list of safe liquors, our guide should provide ample options for those looking to raise a glass without worrying about gluten. Remember to always read labels carefully, ask your bartender or waiter for gluten-free options, and enjoy your drinks responsibly.
