Introduction
Using crutches may seem intimidating at first, but they are an effective tool for individuals who have an injury, surgery or a disability. Crutches provide the necessary support, balance, and stability to help you move around when your leg or foot is injured, or you need to take the weight off for any other reason. With proper technique, you can use crutches confidently and safely, without injuring yourself further.
This article serves as a complete guide on how to use crutches properly. We will take you through the step-by-step process of using crutches, identify common mistakes to avoid, provide tips and tricks on how to navigate stairs and cars, and discuss alternative mobility aids. So, let us begin.
Step-by-Step Guide
Before you start using crutches, it is important to understand the different types of crutches which include axillary crutches, forearm crutches, and platform crutches. It is best to choose the one that suits your level of injury and comfort level.
To adjust the crutches to the right height, follow these steps:
1. Wear your comfortable shoes
2. Place the crutches next to you, make sure they are at the same level as your hip.
3. Place your wrists on the handlebars top (or grips) of the crutches, making sure your elbows are slightly bent.
4. If the crutches are the right height, then you should be able to slide two fingers between your armpit and the top of the crutch.
5. Adjust the height of the crutches if necessary and recheck it again.
It is important to avoid leaning on the armpits with the crutches, use the hands and arms instead.
To move around with crutches, follow these steps:
1. Start by standing up, placing the crutches under your arms.
2. Position the crutches slightly ahead of your feet. Step forward with your good foot, while keeping your hurt foot off the ground.
3. Lean forward on the crutches and then move your hurt foot forward slowly and carefully.
4. Balance your weight on your good leg and the crutches, avoiding your injured leg.
5. Repeat this process until you reach your desired destination
Common Mistakes
While using crutches, it is common to make mistakes that can lead to discomfort and further injuries. Here are some common mistakes to avoid:
1. Placing too much weight on the armpits: Resting your weight on the armpit can cause nerve damage or soreness. Instead, use your hands and arms to support your weight while positioning the crutches under the arms.
2. Leaning on the crutches: You might be inclined to use the crutches as a leaning post when the muscles tire, but it can cause instability, leading to tripping and falls.
3. Forgetting to lock your crutches: If you are prone to leave your crutches unlocked when in rest mode, it can lead to injuries. Locking the crutches in place can prevent slips or falls.
4. Failing to adjust the crutches to the correct height: Crutches that are too low or too high can cause discomfort or balance issues. Make sure each crutch is adjusted to the correct height.
5. Not wearing appropriate footwear: Wearing open-toed shoes or high heels might cause instability, making falls more likely.
To prevent discomfort caused by crutches, here are some tips:
1. Keep your heels off the ground: When using crutches, avoid allowing your heel to touch the ground as it can lead to back and wrist pain.
2. Use cushioning: Padding on the armpit and hand grips can make using crutches more comfortable.
3. Keep your crutches close: Avoid holding your crutches too far from your body as it can cause fatigue in the shoulders and neck.
4. Take breaks: Avoid overusing your crutches and take regular breaks to reduce fatigue in hand, wrist and shoulder muscles.
Tips and Tricks
Navigating stairs, cars, and everyday activities can be challenging when using crutches. Here are some tips and tricks to help you:
1. Climbing stairs: Stand close to the stairs and place both crutches under your arm, hold the handrail and step up with your good leg first. Lift the injured foot and place it on the step, then repeat the process until you reach the top. When going downstairs, use the injured foot to step down first followed by the good foot with the crutches under the arms.
2. Entering and exiting cars: Open the door, slide the crutches into the back seat, sit down, and lift your injured leg into the car. Once you are comfortable, slide the crutches into the car or place it across the front seat. Reverse the process to get out of the car.
3. Everyday Activities: Walking through narrow spaces can be a challenge, avoid large crowd areas, and find a clear passage that gives you ample space to move through. Look ahead of your path to avoid obstacles like steps or uneven surfaces.
Respond to FAQ
Here are some frequently asked questions about using crutches and their solutions:
1. How can I avoid blisters on my hands? Use padded hand grips and adjust the crutches’ handlebar grip according to your comfort level.
2. How long should I use crutches? It depends on the severity of your injury or operation. Using crutches for three to four weeks is ideal, but discuss with your doctor for better advice.
3. How can I shower with crutches? Get a shower chair, place the crutches nearby, and remove them before stepping into the shower.
Alternative Options
Aside from crutches, other mobility aids can help individuals move around. Here they are:
1. Knee Walkers: A knee scooter is an excellent alternative for those who cannot use crutches or have a knee-related injury.
2. Wheelchairs: It gives better mobility to people who have sustained an injury that requires long-term support for movement.
3. Walkers: A walker is an alternative for people who have only lost a little bit of their mobility concerning caring for themselves.
Care and Maintenance
Proper care and maintenance of your crutches prolong their lifespan. Use the following tips to care for your crutches:
1. Clean your crutches frequently with warm water and soap.
2. Dry them entirely after use to avoid rust and damage.
3. Store them in a dry location away from sunlight and moisture.
It is essential to replace crutches or parts when they are worn out, bent, or damaged. Damaged crutches can cause discomfort and instability, leading to further injuries.
Conclusion
Using crutches can feel daunting, but with the right technique and knowledge, it can be a temporary aid that moves you around, allowing you to recover well without causing additional injuries. This complete guide has provided you with the necessary information to use crutches safely and navigate around stairs, cars, and other daily activities. Remember to avoid common mistakes, care for your crutches, and take breaks to avoid overusing them. Using crutches with confidence can help you heal faster, with less discomfort, and get you back to a regular life routine sooner.
