Introduction
Swollen gums, also known as gingivitis, can be a major problem for many people. It causes discomfort, irritation, and even pain. Additionally, it can lead to other dental problems. This article aims to educate readers on how to treat swollen gums and prevent them from occurring again in the future. It is targeted towards anyone facing this issue, from young adults to older people.
Causes of Swollen Gums
Many factors cause swollen gums. The most common reasons are listed below:
Poor oral hygiene
If you do not brush and floss your teeth frequently, plaque will accumulate on your teeth, causing gingivitis. This can cause swelling and bleeding of gums.
Hormonal changes
During puberty, pregnancy, and menopause, hormonal changes can increase sensitivity in the gums. Therefore, this can cause inflammation and swelling.
Gingivitis
Gingivitis is an infection of the gums that causes swelling, pain, and discomfort.
Stress
Stress can weaken the immune system, worsening inflammation of the gums.
Smoking
Smoking irritates the gums and can worsen gingivitis.
Nutrition
Deficiencies of Vitamin C, K, and B can lead to swollen gums.
Home Remedies for Swollen Gums
Here are some home remedies that can help to soothe swollen gums:
Saltwater Gargles
Rinsing your mouth with salt and water can help to reduce inflammation. Additionally, saltwater water can reduce bacteria in the mouth, which leads to gum swelling.
Aloe Vera Gel
Aloe vera has anti-inflammatory and antimicrobial properties that can combat swelling and infection in the gums. It can be applied directly to the gums to reduce irritation and heal them.
Tea Tree Oil
Tea tree oil contains antioxidants that can reduce gum swelling. Apply a diluted mixture directly to the gums.
Baking Soda
Baking soda can neutralize mouth acids that cause swollen gums. Mix 1 tbsp of baking soda with a glass of warm water, and then swish it around in your mouth for 30 seconds before spitting it out.
Hydrogen Peroxide
Hydrogen peroxide reduces inflammation of the gums. Mix equal parts water and hydrogen peroxide, swish it in your mouth for one minute before spitting it out.
Medication Options
Here are some medication options that your dentist might recommend:
Over-the-counter pain relievers
Non-steroidal anti-inflammatory drugs such as ibuprofen or aspirin can reduce pain and swelling. Follow the package instructions carefully.
Antibiotics prescribed by a dentist
Your dentist may prescribe antibiotics as a gum infection treatment if your condition is severe. Take them as directed.
Corticosteroids
Corticosteroids can reduce inflammation and treat severe cases of gingivitis. Topical corticosteroids may be prescribed in the form of a gel, cream, or mouthwash.
Oral Hygiene Practices
Oral hygiene habits can help to prevent swollen gums:
Brushing twice a day with fluoride toothpaste
Brush the front, top, and back teeth with gentle circular motions. Also, use fluoride toothpaste that provides extra protection.
Flossing daily
Flossing removes plaque between your teeth and gum line. Additionally, it can prevent gum swelling and bleeding.
Using an antiseptic mouthwash
An antiseptic mouthwash can help in reducing plaque and fights bacterial growth in the mouth, this can also help prevent infections.
Avoiding hard-bristled toothbrushes
Hard-bristled toothbrushes can irritate the gums. Use a soft-bristled brush instead.
Brushing gently and using circular motions
Brushing too hard can damage the gums. Gently brush your teeth in circular motions.
Professional Treatment Options
Here are some professional gum infection treatment options that your dentist might recommend:
Professional cleaning
Professional cleaning by a dentist removes plaque and tartar and helps prevent gum swelling or bleeding.
Scaling and root planning
This gum disease treatment involves removing hardened plaque from around the gum line to promote healing of the gums.
Laser therapy
Laser therapy is a non-invasive treatment that removes infected tissue and promotes healing.
Periodontal surgery
If gum inflammation is severe, then a periodontal surgery may be recommended. This involves reshaping or regenerating gum tissue.
Lifestyle Changes that Help Prevent Swollen Gums
Here are some lifestyle modifications that can help to prevent swollen gums:
Eating a healthy diet
A diet rich in vitamins and minerals can boost gum and overall oral health.
Reducing stress
Stress is a major factor that worsens inflammation of the gums. Therefore, engage in activities that reduces stress levels.
Quitting Smoking
Smoking worsens swelling and can lead to other dental problems.
Drinking Plenty of Water
Drinking water can flush bacteria and toxins from the mouth, and reduce inflammation of the gums.
Avoiding Alcohol and Caffeinated Beverages
Alcohol and caffeine can dehydrate the mouth, which leads to swollen gums. Therefore, it is advised to avoid such beverages.
Getting Enough Sleep
Adequate sleep is necessary for gum and overall oral health. Additionally, a healthy lifestyle promotes healthy gum tissue.
Conclusion
In conclusion, swollen gums can be treated by maintaining good oral hygiene practices, home remedies, medication, and professional treatment options. Additionally, lifestyle modifications such as eating a healthy diet, reducing stress levels, quitting smoking, drinking plenty of water, avoiding alcohol and caffeinated beverages and getting enough sleep can help prevent further gum inflammation. It is crucial to seek your dentist’s advice for appropriate treatments, especially if your symptoms persist.
