I. Introduction
Having an active lifestyle is essential for good health, and step tracking is an easy way to monitor your daily activity. Fortunately, Apple Watch makes it easy to track steps and other fitness metrics without the need for additional accessories. In this article, we’ll provide a step-by-step guide on how to track steps on an Apple Watch, along with insider tips and tricks, reviews of the best fitness apps, and comparisons with other popular smartwatches.
II. Step-by-Step Guide
Tracking steps on an Apple Watch is simple and straightforward. Here’s how to do it:
- Open the ‘Activity’ app on your Apple Watch
- Swipe to the ‘Move’ ring or ‘Total Steps’ section
- Tap on either ring or section to open more details
- Scroll down and you’ll find your current step count
It’s important to note that Apple Watch counts steps automatically in the background, so you don’t need to do anything to start tracking your steps.
However, it’s essential to ensure that your watch fits correctly to get accurate readings. The watch should be snug but not too tight, and the sensors on the underside of the watch should be in contact with your skin.
Common mistakes to avoid include forgetting to wear the watch regularly, not calibrating the watch correctly, and resting the watch on surfaces while tracking steps.
III. Best Apple Watch Apps
In addition to the built-in Activity app, there are numerous third-party fitness apps available on the App Store for Apple Watch users. Here are some of the best apps to download for step tracking:
- Pedometer++: A free app that is easy to use, displays your daily step count and provides customizable daily goals.
- Strava: A popular app among runners and cyclists that tracks your steps, calories burned, distance travelled, and provides in-depth workout analysis. Free with in-app purchases.
- Runtastic: Another comprehensive fitness app that helps you track your steps and other fitness metrics. Free with in-app purchases.
- MyFitnessPal: A popular app that tracks fitness and nutrition, including step count and calories burned. Free with in-app purchases.
- Fitbod: A workout app that creates custom exercise routines based on your fitness level and goals and tracks your steps during the workout. Free with in-app purchases.
Each app has its own set of features, prices, and pros and cons, so it’s recommended to do research and read reviews before choosing the best app for your needs.
IV. WatchOS Update
Updating your Apple Watch to the newest WatchOS version can improve the performance and functionality of your watch, including step tracking. Here’s how to update your Apple Watch:
- Open the Watch app on your iPhone
- Tap on ‘General’ and select ‘Software Update’
- Download and install the update as prompted
Some of the latest WatchOS updates, such as WatchOS 7, provide additional features related to activity tracking, such as the ability to track dancing workouts and sleep metrics. Updating your watch can help ensure that you’re getting the most accurate and up-to-date information about your activity levels.
V. Insider Tips and Tricks
If you want to improve the accuracy of step tracking on your Apple Watch, follow these tips and tricks:
- Calibrate the watch: Calibration ensures that your watch is accurately measuring your movement and reduces errors. To calibrate, walk or run at least 20 steps on a known distance. Then open the ‘Activity’ app and tap ‘Outdoor Walk’ or ‘Outdoor Run,’ depending on your activity, and start the walk or run. Your watch will now calibrate, and you should get more accurate readings after this.
- Use the ‘Other’ workout mode: If you’re doing activities that aren’t walking or running, such as gardening or dancing, use the ‘Other’ workout option to classify these activities. Doing this will still track your steps and calories burned accurately.
- Match your watch face with your lifestyle: You can customize your watch face to include step count and other fitness metrics by selecting the ‘Activity’ complication. This way, you can see your progress and make more accurate decisions about your level of activity throughout the day.
Using these insider tips and tricks can help you get more accurate and in-depth information about your daily activity levels.
VI. Comparisons with other smartwatches
Apple Watch is one of the most popular and reliable smartwatches on the market, but how does it compare to other popular brands and models?
When it comes to step tracking and fitness features, Apple Watch is one of the best options available. It provides accurate and detailed tracking of steps, calories burned, and other fitness metrics, making it an ideal tool for anyone looking to stay active and monitor their progress. Other popular brands include Samsung Galaxy Watch, Fitbit, and Garmin.
However, each brand and model offer different features, accuracy, and price points, so it’s important to do thorough research before making a decision on which smartwatch to buy.
VII. Benefits and Impacts
Tracking steps on an Apple Watch provides numerous benefits and impacts, including:
- Increased motivation: Seeing your progress and daily steps can be incredibly motivating, encouraging you to reach new goals and engage in more physical activity.
- Better health: Staying active can improve overall health, reduce the risk of chronic diseases such as heart disease and diabetes, and improve mood and mental health.
- More accurate tracking: By tracking your steps on an Apple Watch, you can easily monitor your progress and ensure that you’re getting an accurate representation of your daily activity levels.
Multiple studies have shown that tracking steps and staying active can have significant positive impacts on physical and mental health. Apple Watch makes it easy for anyone to monitor their progress and stay motivated to reach their goals.
VIII. Conclusion
In conclusion, tracking steps on an Apple Watch is an easy and effective way to monitor your daily activity and improve your health. By using the built-in Activity app or downloading third-party fitness apps, calibrating your watch, and following insider tips and tricks, you can get more accurate and in-depth information about your activity levels. We hope this guide has been helpful and encourages you to take positive steps toward a healthier, more active lifestyle.
