How to Stop Hair Fall Immediately?
Hair fall is a common problem that affects people of all ages and genders. Losing hair can be devastating, and it often leads to a loss of self-confidence and self-esteem. Hair fall can have several causes, including stress, genetics, poor nutrition, and lifestyle habits. Fortunately, there are many effective solutions to reduce hair fall and promote healthy hair growth. In this article, we will discuss the best ways to stop hair fall immediately.
Why Hair Fall Happens?
Hair fall can happen due to several reasons:
- Stress
- Hormonal imbalances
- Poor nutrition and unhealthy lifestyle habits
- Genetics
- Medical conditions like anemia, thyroid disorder, and polycystic ovary syndrome (PCOS)
Home Remedies for Hair Fall
Home remedies can be extremely effective in reducing hair fall:
Aloe Vera
Aloe vera is a natural hair growth booster that nourishes the scalp and promotes hair growth. Applying fresh aloe vera gel to the scalp can reduce dandruff, excess oil, and improve blood circulation. Aloe vera also contains vitamins A, C, and E that strengthen hair roots and prevent breakage.
Onion Juice
Onion juice is another effective home remedy for hair fall. It is rich in sulfur, which helps improve blood circulation and strengthen hair follicles. Onion juice can also reduce inflammation, promote hair growth, and improve scalp health. However, the smell can be strong, and many people prefer to mix it with other ingredients like honey or essential oils to mask the odor.
Apple Cider Vinegar
Apple cider vinegar is an excellent natural cleanser that removes dead skin cells and balances scalp pH levels. It also promotes hair growth and reduces hair fall. Dilute apple cider vinegar with water and apply it to the scalp and hair for a few minutes before rinsing it off with water. However, be careful not to use undiluted vinegar as it can damage the hair.
Green Tea
Green tea is an excellent source of antioxidants that promote hair growth and reduce hair fall. Applying green tea to the scalp can revitalize hair follicles and promote healthy hair growth. Rinse your hair with green tea after shampooing to improve hair texture and scalp health.
Diet and Lifestyle Changes for Hair Fall
In addition to home remedies, make the following changes to your diet and lifestyle to stop hair fall:
Reducing Stress
Stress is a significant cause of hair fall, and managing stress can improve overall hair health. Practice techniques like deep breathing, yoga, or meditation to reduce stress levels.
Regular Exercise
Regular exercise promotes healthy blood circulation, which is essential for hair growth. Exercise also reduces stress levels, which indirectly reduces hair fall. Aim for at least 30 minutes of moderate exercise every day.
Quit Smoking and Drinking
Smoking and alcohol consumption can negatively impact hair health. Quitting smoking and limiting alcohol consumption can significantly reduce hair fall and promote healthier hair growth.
Ayurvedic Remedies for Hair Fall
Ayurvedic remedies have been used for centuries to promote healthy hair growth. Some of the best remedies for hair fall are:
Brahmi
Brahmi is a herb that improves hair texture and strength. It also helps reduce scalp itchiness and dandruff, which can lead to hair fall. Mix brahmi powder with water or oil and apply it to the scalp and hair for 30 minutes before rinsing it off with water.
Amla
Amla is an excellent source of vitamin C, which promotes hair growth and prevents hair fall. Amla oil can improve scalp health and reduce dandruff. Apply amla oil to the scalp and hair for a few hours before rinsing it off with water. Alternatively, you can eat fresh amla or take amla supplements.
Coconut Oil
Coconut oil is an excellent moisturizer that nourishes the hair and scalp and reduces hair fall. Massage warm coconut oil into the scalp and hair for at least 30 minutes before shampooing. Coconut oil can also help reduce dandruff and improve hair texture.
Hair Care Regime for Reducing Hair Fall
Choosing the right hair care products and routine can significantly reduce hair fall:
Choosing a suitable shampoo
Look for shampoos that contain natural ingredients like aloe vera, tea tree oil, and B vitamins. Avoid shampoos that contain sulfates, parabens, and other harmful chemicals that can damage hair and promote hair fall.
Reducing hair heat exposure
Avoid using heat styling tools like blow dryers, curling irons, and straighteners. These tools can damage hair and promote hair fall. Instead, opt for air drying or low-heat styling tools like diffusers or heat protectant sprays.
Medicines and Supplements for Hair Fall Treatment
Some medicines and supplements can help reduce hair fall:
Biotin
Biotin is a B vitamin that strengthens hair and promotes growth. Biotin supplements are available over the counter and can help reduce hair fall and improve hair quality.
Vitamin D
Vitamin D deficiency can cause hair fall and thinning. Taking vitamin D supplements can promote hair growth and strengthen hair follicles.
Consultation with a Dermatologist
While home remedies and lifestyle changes can significantly reduce hair fall, severe hair fall may require professional treatment. A dermatologist can diagnose the underlying cause of hair fall and provide appropriate treatment. Consult with a dermatologist if you experience severe hair fall, sudden hair loss, or hair loss accompanied by other symptoms like itching or scalp pain.
If you decide to seek help from a dermatologist, take the time to find a reliable one. Ask for referrals from friends or family, read online reviews, and check the dermatologist’s experience and credentials.
Conclusion
Hair fall can be a frustrating and embarrassing problem, but by following these effective solutions, you can reduce hair fall and promote healthy hair growth. Home remedies like aloe vera, onion juice, and apple cider vinegar, along with lifestyle changes like reducing stress and regular exercise, can help reduce hair fall. Ayurvedic remedies like Brahmi, Amla, and Coconut oil are also effective in reducing hair fall. Choosing the right hair care products and routine, taking supplements like Biotin and Vitamin D, and consulting with a dermatologist can also help you stop hair fall and regrow healthy hair. Don’t wait until it’s too late to take action. Use these tips to stop hair fall immediately and regain confidence.
