Introduction
Watery eyes can be a real nuisance, especially when they interfere with daily activities. Not only can watery eyes ruin our makeup, but they can also make it difficult to focus on the task at hand. Fortunately, there are several steps you can take to prevent watery eyes from ruining your day.
Use a Warm Compress
A warm compress is an effective way to prevent and treat watery eyes. It works by stimulating the flow of oil from the glands in your eyelids, which helps to lubricate your eyes and prevent them from drying out. To use a warm compress, simply soak a clean washcloth in warm water, wring it out, and place it over your closed eyes for several minutes. Repeat this process two to three times a day for best results.
Avoid Irritants
There are several common irritants that can trigger watery eyes, including smoke, dust, and pet dander. To avoid exposure to these irritants, try to keep your home and workspace clean and free of allergens. If you have pets, try to keep them out of your bedroom and vacuum your carpets and furniture regularly. You may also want to consider wearing protective eyewear if you are exposed to irritants on a regular basis.
Stay Hydrated
Dehydration can cause dry eyes, which can lead to overproduction of tears. To stay hydrated throughout the day, drink plenty of water and avoid sugary or caffeinated beverages, which can dehydrate you. You may also want to consider using a humidifier, especially during the winter months, to add moisture to the air and prevent your eyes from drying out.
Blink Regularly
Excessive screen time or reading can cause dry eyes, which can lead to watery eyes. To prevent this, try to remember to blink regularly, especially when you are staring at a computer screen or reading a book. You may also want to take frequent breaks and look away from the screen or book to give your eyes a break.
Adjust Air Quality
Dry air can irritate the eyes, causing them to water. To regulate the air quality in your home, consider purchasing a humidifier. This will add moisture to the air and prevent your eyes from drying out. You may also want to keep your home and workspace clean and free of allergens, as this can also contribute to watery eyes.
Avoid Certain Medications
Some medications can cause watery eyes as a side effect. If you are experiencing watery eyes and are taking medication, speak to your doctor about alternative medications that may be less likely to cause this side effect.
Try Over the Counter Eye Drops
Antihistamine and artificial tear drops can help treat dry eyes and prevent them from watering. When using eye drops, be sure to follow the instructions carefully and avoid touching the tip to your eye or any other surface to prevent contamination.
Conclusion
Watery eyes can be a real nuisance, but there are several steps you can take to prevent them. By using a warm compress, avoiding irritants, staying hydrated, blinking regularly, adjusting air quality, avoiding certain medications, and trying over the counter eye drops, you can keep your eyes healthy and prevent them from watering.
