Introduction
Stomach pain can be debilitating, uncomfortable, and constant, especially when it comes to digestive troubles. For most people, stomach pain can be attributed to food intolerances, anxiety, or even the way they eat and their lifestyle. The good news is that there are many natural remedies that can help alleviate the pain, some of which you probably already have at home. In this article, we will provide a detailed guide on how to stop stomach ache through simple tips and tricks.
Natural Remedies for Stomach Pain
Natural remedies are usually easy to find and are relatively safe to use. Here are a few remedies that can help you feel better:
Ginger
Ginger is known for its natural healing properties, especially for stomach and digestive problems. It can help reduce inflammation, cramps, gas, and bloating. You can eat ginger fresh, in powdered form or as a tea. To make ginger tea, add freshly grated ginger to boiling water and let it simmer for 10 minutes. Strain the mixture and add honey or lemon for flavor.
Peppermint Tea
Peppermint is a herb known for reducing digestive problems, including stomach cramps, bloating, and gas. Peppermint tea can help soothe the digestive tract and promote healthy digestion. To make peppermint tea, add fresh or dried peppermint leaves to boiling water and let it steep for 5-10 minutes, and enjoy it hot or cold.
Chamomile Tea
Chamomile is a herb known for its relaxing properties and can also help reduce inflammation and spasms in the digestive system. Chamomile tea can help reduce stress, anxiety, and alleviate stomach pain. To make chamomile tea, add chamomile leaves to boiling water and let it steep for 5-10 minutes. You can add honey for a sweeter taste.
Check Your Diet
One of the most common causes of stomach pain is an unhealthy diet. Here are some tips on what you should and shouldn’t eat:
Foods to Avoid
Foods that cause digestive problems should be avoided, especially if you experience symptoms like bloating, gas, and diarrhea. Some of these foods include:
- Spicy foods
- Dairy products
- Fatty and fried foods
- Sugar
- Processed foods
- Alcohol
Foods to Eat
Some foods can help reduce inflammation and promote healthy digestion. Some of these foods include:
- Lean protein like chicken and fish
- Fruits and vegetables rich in fiber
- Whole grains
- Probiotic-rich foods like yogurt and kefir
- Water and other fluids
- Herbal teas
Exercise
Light exercise can help reduce stomach pain by promoting good digestion and reducing stress. Here are some exercises that can be done while you’re experiencing stomach pain:
Walking
Walking is a low-impact and gentle exercise that can help alleviate stomach pain. Taking a 20-30 minute walk can promote healthy digestion and improve your mood.
Yoga
Yoga is a gentle exercise that can help reduce stress, improve digestion, and alleviate stomach pain. Some yoga poses that can be practiced while experiencing stomach pain include the downward-facing dog, child’s pose, and seated twists.
Medications
If natural remedies, diet, and exercise don’t alleviate stomach pain, you can try over-the-counter medications. When using any medication, make sure to follow the instructions on the label carefully.
Antacids
Antacids can help neutralize the acid in your stomach and reduce heartburn and acid reflux. Examples include Tums, Rolaids, and Maalox. Make sure to follow the instructions, especially if you have a high blood pressure or kidney problems.
Pepto-Bismol
Pepto-Bismol can help alleviate stomach pain, diarrhea, and nausea. You can take it in liquid form or chewable tablets. Make sure to follow the instructions, especially if you are allergic to aspirin or have kidney problems.
Self-Massage
Massaging your stomach can help promote healthy digestion and reduce inflammation and stomach pain. You can try the following techniques:
Wind-Relieving Pose
Lie on your back and bring your knees to your chest. Hold onto your shins and gently rock from side to side to massage your lower back and hips. Hold this pose for 1-3 minutes while taking deep breaths.
Circular Pressure
With your fingers spread wide, apply circular pressure around your navel in a clockwise direction. Press firmly in the four quadrants of your stomach – top, bottom, left, and right. This technique will help stimulate your digestive organs and improve circulation.
Relaxation Techniques
Stress can cause stomach pain, so it is essential to practice relaxation techniques for your overall well-being. Here are two exercises to try:
Deep Breathing
Deep breathing involves taking deep and slow breaths, inhaling through your nose and exhaling through your mouth. This technique can help reduce anxiety, promote calm and relaxation, and help alleviate stomach pain. Try breathing in for four seconds and exhaling for six seconds.
Meditation
Meditation involves focusing your attention on your breath and letting go of any thoughts or worries. It can help reduce stress, improve digestion, and alleviate stomach pain. To get started, find a quiet and comfortable place to sit for 5-10 minutes and focus on your breath.
Conclusion
Stomach pain is a common problem that can be treated with natural remedies, diet, exercise, medications, self-massage, and relaxation techniques. You can try these techniques at home to alleviate pain and promote healthy digestion. Remember to consult with your doctor if the pain persists or if you experience any new symptoms.
