I. Introduction
Sexual performance is crucial for any healthy relationship. However, premature ejaculation can be a common issue that hinders the experience for both partners. Premature ejaculation is when a man reaches orgasm sooner than intended. It affects many men worldwide, but there are ways to overcome it. In this article, we provide tips and techniques for lasting longer in bed.
II. Control your Breathing
Breathing deeply during sex is an effective way to control premature ejaculation. When you’re feeling aroused, your breathing becomes shallow, making you tense and anxious. There are a few steps to follow when practising deep breathing techniques.
First, breathe slowly through your nose. Fill your lungs with air so that your abdomen rises. Count up to four and then exhale slowly through your mouth, counting to six. Repeat this for five to ten minutes before sex. This will help you stay relaxed, calm and focused, reducing anxiety and tension that can lead to premature ejaculation.
Moreover, there are other methods to relax your body and reduce stress levels, such as meditation, yoga, and massages. Essentially, it is essential to recognise your personal stressors and find activities that help you relax and maintain optimal sexual health.
III. Try different Positions
Some sexual positions can enhance your ability to last longer and reduce stimulation. These positions also let your partner take control, which can help you relax and extend sexual performance. For example, positions like the missionary, doggy-style, or spooning can help you last longer. Additionally, changing positions throughout sex can also be beneficial and stimulating for both partners.
Effective communication with your partner is also crucial when trying new positions. Talk with your partner before and during sex about what feels good and what doesn’t. This builds intimacy and trust between partners, which can benefit sexual performance and satisfaction.
IV. Use Desensitizing Creams
Desensitizing creams are products made to reduce sensation in the cock and prolong erections. They contain mild anesthetics that numb the penile nerves, preventing premature ejaculation. You apply a pea-size amount to the head of your cock at least 15 minutes before sex, allowing time for the cream to absorb adequately. However, it’s crucial to remember that some creams can diminish sensation to the extent that they reduce pleasure significantly. It is always advisable to test the cream on a small portion of your skin before applying it to the entire area.
Some of the recommended desensitizing creams include Promescent and VigRX Delay Spray. However, if you have any allergies, concerns, or medical conditions, it’s necessary to consult your doctor before using any desensitizing cream.
V. Focus on Foreplay
Foreplay is essential for both partners to enjoy sex. Focusing on foreplay is excellent for delaying ejaculation and heightening pleasure. Foreplay offers additional stimuli to the tip of the cock, increasing the length of time it takes to ejaculate. Engaging in alternative sex activities with partners, such as oral sex, using sex toys, or role-playing, can elongate sexual pleasure and orgasm.
Having great communication with your partner is a must when it comes to foreplay. Discuss what both of you like and what you would like to try out. This can add excitement and build trust, which can ultimately lead to better sexual experiences.
VI. Exercise
Exercise is very beneficial for sexual health, just as it is for overall health. Exercise enhances blood flow and circulation, which can improve sexual performance. Ejaculating is an intense physical activity, and just like any other activity, it requires endurance. Exercise can significantly improve endurance, thus aiding the body in better managing ejaculation. Additionally, the release of endorphins during exercise can reduce stress levels that often cause premature ejaculation.
Recommended types of exercise include cardiovascular activities like running, cycling and swimming and weight training activities. Studies show that these types of exercises can help boost testosterone levels in the body. Testosterone is the hormone that regulates sexual function and can lead to better sexual performance.
VII. Practice Mindfulness
Mindfulness is a practice that promotes the ability to be fully present in the moment and focus your energy and thoughts. Practicing mindfulness during sex can help you stay calm and present, reduce anxiety and enhance sexual experience. Regular meditation or breathing techniques can help you develop a mindful approach to sexual activity.
Staying present helps you be in tune with your body and focus on pleasurable sensations rather than rushing to an orgasm. Techniques such as the body scan and breath awareness can help you stay present during sex. Being attentive in the moment during sexual activity can lead to more pleasurable experiences and help you last longer in bed.
VIII. Conclusion
Lasting long during sex takes effort and practice. In this article, we have highlighted several tips and techniques that can help you overcome premature ejaculation, including controlling your breathing, trying different positions, using desensitizing creams, and focusing on foreplay, exercising, and mindfulness practices. Try out different methods until you find the one that works best for you. If the problem persists, consider seeking help from a therapist or a healthcare professional.
Remember to communicate effectively with your partner, trust each other, and stay relaxed and focused. Sexual relationships require effort and a willingness to experiment and try new things.
