Introduction
Broken ribs are a common injury resulting from sports accidents, falls or car accidents. A broken rib can be excruciatingly painful and it takes about six weeks to heal completely. The conventional treatment for broken ribs often includes painkillers and rest. However, there are several natural remedies and techniques that can be used to accelerate the healing process. This article details effective strategies that can aid in faster healing of broken ribs.
Natural Remedies
There are natural remedies that can be utilized to alleviate pain and promote quicker healing of broken ribs.
Applying Heat or Ice
Application of heat or ice reduces pain and swelling of the affected area. Ice can be used during the first 48 hours whereas heat can be applied after two days to enhance blood flow and reduce muscle tension. A heat pad or hot water bottle can be used to apply heat to the affected area.
Taking Herbs and Supplements
Some herbs and supplements can aid in the healing of broken ribs such as arnica, bromelain, calcium, magnesium, and Vitamin D. Calcium and magnesium are essential minerals that improve bone density thereby reducing the risk of further injury. Vitamin D is necessary for the absorption of calcium in the body.
Using Essential Oils
Essential oils such as ginger, frankincense, and lavender have anti-inflammatory and pain-relieving properties that are beneficial for the treatment of broken ribs. Essential oils can be massaged into the skin or added to a hot bath.
Pain Management
Managing pain during the healing process is essential for a speedy recovery.
Exercises to Ease the Pain
Deep breathing exercises, stretching and gentle exercises such as shoulder rolls can be carried out to reduce pain and improve the flexibility of the muscles. These exercises will enhance blood circulation and breathing thereby reducing inflammation.
Medications for Pain Management
Over-the-counter medications such as acetaminophen and ibuprofen and prescription painkillers can be used to alleviate pain. However, it is important to consult with a doctor before using any medication.
Acupuncture as a Pain Management Option
Acupuncture is an ancient Chinese technique used for pain management. Needles are inserted into specific points on the body to stimulate nerves and muscles and promote healing. This technique can help reduce pain, inflammation, and muscle stiffness.
Proper Nutrition
The right nutrition is important to help the body recover from a broken rib.
Importance of a Proper Diet to Facilitate Healing
A diet rich in nutrients such as protein, calcium, and Vitamin C is essential for the healing of broken ribs. A proper diet can promote bone growth and tissue repair.
Foods Rich in Protein, Calcium, and Vitamin C
Protein is essential for building and repairing muscle tissues. Foods such as chicken, fish, eggs, and beans are good sources of protein. Calcium is necessary for bone growth and repair. Foods such as milk, yoghurt, cheese, kale, and spinach are rich in calcium. Vitamin C is useful in healing tissues. Foods such as oranges, lemons, strawberries, and tomatoes have high contents of Vitamin C.
Rest and Sleep
Getting sufficient rest and sleep is imperative for the treatment of broken ribs.
Significance of Getting Sufficient Rest and Sleep
Sufficient rest and sleep give the body an opportunity to heal and recover from injuries. Getting proper sleep and rest reduces stress, which can hamper the healing process.
Best Sleeping Positions to Alleviate Pain and Ensure Rest
It is advisable to sleep in a reclining position with a few pillows to prop up the back and chest as this helps alleviate pain and ensures restful sleep.
Physical Therapy
Physical therapy entails specific exercises that can promote healing and recovery.
Benefits of Physical Therapy
Physical therapy can provide pain relief, increase flexibility and improve muscle strength. These exercises will improve breathing, increase range of motion and enhance circulation.
Specific Exercises that can be Done
Some exercises that can be done include breathing exercises, arm and shoulder stretches and spine mobility exercises. These exercises should be done under the guidance of a physical therapist or doctor to avoid causing more harm.
Conclusion
Broken ribs can be a painful and frustrating experience. However, by utilizing natural remedies, managing pain, following proper nutrition, getting restful sleep and engaging in physical therapy exercises, healing can be accelerated. It is important to consult with a doctor for proper diagnosis and treatment options. By following these recommendations, you can promote quicker healing of broken ribs and regain full mobility and range of motion.
