Introduction
Stoned eyes, or red, puffy eyes, can be a common and uncomfortable issue. Whether caused by allergies, lack of sleep, or other factors, it’s important to find fast and effective remedies to reduce redness, puffiness, and discomfort. Here are some tips and tricks to help get rid of stoned eyes fast.
Eye Drops
One of the most common and effective remedies for stoned eyes is using eye drops. There are various types available, but lubricating and anti-inflammatory drops are the most useful. Lubricating drops help to moisten dry eyes, while anti-inflammatory drops reduce redness and swelling.
When applying eye drops, ensure that you wash your hands before application and tilt your head back to avoid irritation. Use the drop according to the instructions, and be careful not to touch the surface of your eye with the dropper. Some recommended eye drops include Visine Original Redness Relief for reducing redness, and Systane Ultra Lubricant Eye Drops for dry and irritated eyes. It’s important to note that any potential side effects or precautions should be followed closely.
Cold Compresses
Applying cold compresses on the eyes can help to reduce redness and inflammation. This can be done through various options, such as using ice packs, chilled spoons, or refrigerated eye masks. To make a cold compress, simply wrap the chosen item in a clean cloth before applying it over the closed eyelids for 10-15 minutes. Repeat this process for 2-3 times a day until the puffiness subsides.
It’s important to be careful not to overuse cold compresses, as this can result in damage to the skin around the eyes. If you have delicate skin, a chilled chamomile tea bag can be an excellent alternative.
Hydration
Proper hydration is essential for keeping the eyes hydrated and refreshed. Dehydration can often worsen stoned eyes, so it’s crucial to drink enough water throughout the day. It is recommended to drink at least eight glasses of water every day, and carrying a water bottle or setting reminders on your phone can help you keep track of your water intake.
Cucumber Slices
Cucumber slices are another natural remedy that can soothe the eye area and reduce puffiness. The natural properties of cucumbers, such as antioxidants and anti-inflammatory compounds, can benefit the eyes when applied cold. To prepare cucumber slices, cut them into thin rounds and place them in the fridge for a few minutes before applying them over your closed eyes for 5-10 minutes.
Chamomile Tea Bags
Chamomile tea bags can be an excellent remedy for stoned eyes, as chamomile is known for its anti-inflammatory properties. To make a cool chamomile tea bag, simply steep a bag of chamomile tea in cold water for a few minutes, then remove the tea bag from the water and squeeze out excess liquid. Place the chamomile tea bag in the fridge to chill it, then place it over your closed eyes for 15-20 minutes.
Make sure to use organic chamomile tea bags, as other types may contain chemicals or irritants that can make your eyes worse. Also, be cautious if you have an allergy to chamomile or plants in the daisy family.
Artificial Tears
Artificial tears or lubricant eye drops that are specifically designed for dry eyes can provide some instant relief for stoned eyes. Dry eyes can often worsen eye issues like stoned eyes, so it’s important to keep your eyes lubricated. Some recommended brands for artificial tears include Blink and Refresh Tears. If you have any questions or concerns, talk to your healthcare provider or eye care specialist.
Nutrition
Lastly, proper nutrition is essential for healthy eyesight. Consuming essential nutrients such as Vitamin A and omega-3 fatty acids can promote eye health and prevent eye issues such as stoned eyes. Foods such as leafy greens, nuts, and fish are all excellent sources of these nutrients and can be easily incorporated into your diet.
Conclusion
Stoned eyes can be uncomfortable, but there are several remedies that can provide fast and effective relief. Whether you try eye drops, cold compresses, natural remedies like cucumber slices or chamomile tea bags, or maintain a healthy diet and hydration, ensure to take care of your eye health. If you experience persisting stoned eyes issues or worse, it’s best to seek medical advice.
