Introduction
Canker sores are a common oral condition that affects many people at some point in their lives. These painful ulcers, also known as aphthous ulcers, can occur on the inside of the lips, cheeks, tongue, and throat, making eating, drinking, and talking uncomfortable. While they are usually harmless and go away on their own within a week or two, they can be very painful and disruptive to daily life. This article will explore various ways to get rid of canker sores fast, including home remedies, over-the-counter treatments, diet, prevention, medical treatment, and lifestyle modifications.
Home Remedies
There are different home remedies that can help in getting rid of canker sores naturally and fast:
Baking soda paste
Baking soda is an alkaline compound that can neutralize the acidity in the mouth and promote healing of canker sores. To make a baking soda paste, mix a teaspoon of baking soda with a little water to form a paste. Apply the paste directly on the canker sore and leave it for several minutes before rinsing it off with water. Repeat this process two to three times a day until the ulcer disappears.
Coconut oil
Coconut oil has antimicrobial and anti-inflammatory properties that can help reduce pain and inflammation associated with canker sores. Gently apply a few drops of coconut oil on the affected area three to four times daily. This will soothe the sore and promote healing.
Salt water rinse
Salt water is a natural disinfectant that can help reduce inflammation and promote healing of canker sores. Mix a teaspoon of salt in a cup of warm water and swish it around in your mouth for 30 seconds before spitting it out. Repeat this process several times a day until the ulcer gets better.
Over-the-counter treatments
In addition to home remedies, there are various over-the-counter treatments that can help ease the pain and promote healing of canker sores:
Gels
Over-the-counter gels like Orabase and Anbesol can provide temporary relief from pain caused by canker sores. These gels contain a numbing agent that can dull the pain and provide a protective coating over the sore.
Creams
Topical creams like Zilactin and Orajel can also provide relief from canker sore pain and promote faster healing. These creams contain ingredients like benzocaine and hydrocortisone that can numb the sore and reduce inflammation respectively.
Mouthwashes
Antiseptic mouthwashes like Listerine and Chlorhexidine can help reduce the risk of infection and speed up the healing process of canker sores. Rinse your mouth with the mouthwash for 30 seconds after brushing your teeth at least twice a day.
Diet
It’s important to pay attention to your diet if you’re prone to getting canker sores. Certain dietary habits can affect the development of canker sores. Here are some foods to avoid if you have canker sores:
– Acidic foods: Citrus fruits, tomatoes, and vinegar can trigger or exacerbate canker sores.
– Spicy foods: Hot peppers, cayenne pepper, and chili powder can also irritate canker sores.
– Hard and crunchy foods: Avoid foods that require a lot of chewing like chips, popcorn, and nuts as they can further irritate the sore.
On the other hand, here are some foods that can help prevent canker sores and promote healing:
– Yogurt: Probiotic-rich foods like plain yogurt can help boost the immune system and prevent infections that can lead to canker sores.
– Leafy greens: Foods high in folic acid, such as spinach and broccoli, can promote oral health and reduce the risk of canker sores.
– Vitamin B12-rich foods: Foods like salmon, eggs, and red meat are high in vitamin B12, which is important for overall oral health.
Prevention
Certain lifestyle habits can help in preventing canker sores:
– Reducing stress: Stress can weaken the immune system and increase the risk of canker sores. Try to reduce stress through exercise, meditation, or other relaxation techniques.
– Regular brushing and flossing: Good oral hygiene can help prevent infections and reduce the risk of canker sores.
– Proper nutrition: Eat a balanced diet rich in vitamin C, vitamin B12, and folate.
Medical treatment
If canker sores persist or become severe, medical treatment may be necessary. Here are some medical treatments that can help treat canker sores:
Corticosteroids
Prescription steroids like prednisone can help reduce inflammation and promote healing of canker sores. These medications are usually taken orally or applied topically to the sore.
Antimicrobial mouthwashes
Prescription antimicrobial mouthwashes like Peridex can help prevent infections and promote healing of canker sores. These mouthwashes contain chlorhexidine, which is a powerful antiseptic.
Lifestyle modifications
Making certain lifestyle modifications can improve overall oral health and reduce the occurrence of canker sores. Here are some tips on how to quit smoking, cut down on alcohol consumption, and get enough sleep:
– Quit smoking: Smoking can weaken the immune system and increase the risk of canker sores. Consider quitting smoking to improve your oral health and overall health.
– Cut down on alcohol consumption: Excessive alcohol consumption can also weaken the immune system and increase the risk of canker sores. Drink in moderation or consider quitting altogether.
– Get enough sleep: Lack of sleep can weaken the immune system and increase stress levels. Aim for at least 7-8 hours of sleep every night to maintain good oral health.
Conclusion
In conclusion, canker sores are a common oral condition that can be painful and disruptive to daily life. Fortunately, there are various ways to get rid of canker sores fast, including home remedies, over-the-counter treatments, diet, prevention, medical treatment, and lifestyle modifications. By incorporating these remedies and lifestyle changes into your routine, you can reduce the occurrence of canker sores and improve your oral health. However, if canker sores persist or become severe, seek medical attention right away.
