Introduction
A bad cough can be quite debilitating, especially when it disrupts your sleep or makes it difficult to focus during the day. A cough can be caused by a variety of things, including a cold, the flu, bronchitis, or even allergies. Regardless of the cause, the discomfort and annoyance caused by a bad cough can be significant. Luckily, there are many natural remedies that can help soothe a bad cough and many over-the-counter products aimed at relieving it. In this article, we will explore various ways to get rid of a cough so that you can choose the best method that works for you.
10 Natural Home Remedies to Get Rid of a Bad Cough
Natural home remedies are a great way to relieve a bad cough without having to deal with harsh chemicals. Here are 10 natural remedies that may help soothe your cough:
- Honey: Honey has been used as a natural cough suppressant for centuries. It helps to coat the throat, making it less irritated. Mix two tablespoons of honey with warm water or lemon juice and drink it in the morning and evening.
- Ginger: Ginger contains anti-inflammatory compounds, which helps in reducing coughs. Mix one teaspoon of grated ginger with one teaspoon of honey and drink it several times a day. Alternatively, you can make ginger tea and drink it three times a day for relief.
- Garlic: Garlic is known for its antibacterial and antiviral properties, making it effective against coughs caused by infection. Crush three cloves of garlic and let them steep in hot water for 10 minutes. Add honey and lemon to taste and drink it two to three times a day.
- Thyme: Thyme is a natural cough suppressant that has been used for centuries. Steep two teaspoons of dried thyme in hot water for 10 minutes. Strain and drink the tea several times a day.
- Licorice root: Licorice root has been used for centuries to soothe coughs. It helps by reducing inflammation and irritation in the throat. Steep one teaspoon of dried licorice root in hot water for 10 minutes. Strain and drink the tea several times a day.
- Peppermint: Peppermint contains menthol, which can help to numb the throat and relieve coughing. Mix one tablespoon of dried peppermint leaves with one cup of boiling water. Steep for 10 minutes, strain, and drink several times a day.
- Mullein tea: Mullein has been used for centuries to treat respiratory issues, including coughs. It helps to soothe the irritated throat and reduce coughing. Steep one tablespoon of dried mullein leaf in hot water for 10 minutes. Strain and drink the tea several times a day.
- Lemon and honey tea: Mix one tablespoon of honey and the juice of half a lemon in hot water. Drink it several times a day to relieve a cough.
- Saline water gargle: Gargling with salt water can help to loosen the mucus and reduce irritation in the throat. Add one teaspoon of salt to warm water and gargle several times a day.
- Fruit juice: Drinking fruit juices, especially those high in vitamin C, can help to boost the immune system and fight off infections that may be causing a cough. Drink orange, grapefruit, or lemon juice daily to relieve your cough.
It’s important to note that natural remedies may not work for everyone. Also, if you have any allergies or medical conditions, it is best to consult your doctor before trying any of these natural remedies.
Top 5 Over-the-Counter Products for a Bad Cough
If natural remedies do not work, you may need to turn to over-the-counter cough medicines. Here are the top 5 over-the-counter products that can help relieve a bad cough:
- Dextromethorphan (DM): DM is a cough suppressant that works by blocking the cough reflex. It is the most common ingredient in cough syrups and may also be found in pill form. DM is effective in relieving a dry, hacking cough.
- Guaifenesin: Guaifenesin is an expectorant that helps to loosen the mucus in the lungs, making it easier to cough it up. It can be found in cough syrups and comes in pill form. Guaifenesin is effective in relieving a wet cough.
- Phenylephrine: Phenylephrine is a decongestant that helps to relieve nasal congestion associated with coughs. It is available in nasal sprays and pills.
- Benzocaine: Benzocaine is a numbing agent that can help to relieve the pain associated with a sore throat caused by coughing. It can be found in cough drops and throat sprays.
- Codeine: Codeine is a prescription cough medicine that is often prescribed for severe coughs. It is a narcotic and can be addictive, so it should only be used under the direction of a doctor.
It’s essential to use over-the-counter products as directed and to talk to your doctor before using them, especially if you have any preexisting conditions or allergies.
A Complete Guide to Relieving a Bad Cough with Essential Oils
Essential oils have been used for centuries to relieve respiratory problems. Here are some of the most effective essential oils and how to use them for a cough:
- Peppermint oil: Peppermint oil contains menthol, which has a calming effect on the throat and can help relieve coughing. To use, add 3-4 drops of peppermint oil to a bowl of hot water and inhale the steam. You can also mix a few drops of oil with a carrier oil, such as coconut oil or almond oil, and rub it onto your chest and throat.
- Eucalyptus oil: Eucalyptus oil helps to clear the sinuses and reduce inflammation in the respiratory tract. To use, add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam. You can also mix a few drops of oil with a carrier oil and rub it onto your chest and throat.
- Tea tree oil: Tea tree oil has antiviral and antibacterial properties that can help fight infections that cause coughs. To use, mix a few drops of tea tree oil with water and gargle with it several times a day.
- Frankincense oil: Frankincense oil has anti-inflammatory properties that help reduce swelling in the respiratory tract. To use, mix a few drops of frankincense oil with a carrier oil and rub it onto your chest and throat.
- Rosemary oil: Rosemary oil can help to relieve congestion in the respiratory tract and reduce inflammation. To use, add a few drops of rosemary oil to a bowl of hot water and inhale the steam. You can also mix a few drops of oil with a carrier oil and rub it onto your chest and throat.
When using essential oils, it’s important to dilute them with a carrier oil and to use them as directed. Essential oils should never be ingested and pregnant women should seek guidance from their doctor before using them.
What to Eat and Drink to Soothe a Bad Cough at Home
The foods and drinks you consume can have a significant impact on your cough. Here are some of the best things to eat and drink when you have a cough:
- Warm soup: Warm soup can help to soothe an irritated throat and reduce inflammation. Chicken soup, in particular, has been shown to have immune-boosting properties that can help fight off infections that cause coughs.
- Herbal tea: Herbal tea, such as chamomile or ginger tea, can help to calm an irritated throat and reduce inflammation. Add a spoonful of honey to your tea for added soothing benefits.
- Water: Drinking plenty of water can help to keep your throat hydrated, which can help to reduce the irritation caused by coughing.
- Fruit juice: Fruit juice, particularly those high in vitamin C, can help to boost your immune system and fight off infections that cause coughs.
- Broth: Broth is a great way to help keep you hydrated and provide nutrients to your body. It is also easy to digest if you have a cold or flu.
It’s important to avoid foods and drinks that can irritate your throat, such as spicy foods, citrus fruits, and carbonated drinks. These can make your cough worse.
Doctor-Approved Tips to Get Rid of a Bad Cough Once and for All
While natural remedies and over-the-counter products can be effective, sometimes a cough requires medical attention. Here are some tips provided by doctors and medical professionals:
- Keep your living space clean. Dust and bacteria can irritate your throat and cause coughing. Keep your living space clean and dust-free.
- Stay hydrated. Drinking plenty of water can help to keep your throat hydrated and reduce irritation. It can also help to thin out mucus, making it easier to cough up.
- Use a humidifier. A humidifier can help to add moisture to the air, reducing irritation in the throat and nasal passages and making it easier to breathe.
- Get plenty of sleep. Getting enough sleep can help your body heal and recover when you’re sick. It can also help to reduce the frequency of coughing spells during the day.
- Quit smoking. Smoking can irritate your throat and worsen your cough. If you smoke, consider quitting or cutting back.
- Know when to seek medical attention. If your cough persists or is accompanied by other symptoms, such as fever or shortness of breath, it’s important to see a doctor.
Following these tips can help you get rid of your cough once and for all or prevent one from happening in the first place.
Conclusion
Overall, there are many ways to get rid of a bad cough. From natural home remedies to over-the-counter products and essential oils, to doctor-approved tips, there’s something for everyone. Try one or more of the methods outlined in this article to find what works best for you. Remember to seek medical advice if your symptoms persist or worsen.
