I. Introduction
The dougie is a dance that has taken the world by storm, gaining popularity in recent years. Its simple but energetic moves make it a fun and entertaining dance for people of all ages. If you are looking to learn how to dougie, then this article is for you. We will explain the basic steps, its history, various styles and cultural elements, and even how it can be used to add exercise to your daily routine.
II. History and Basics of Dougie
The dougie dance originated in Dallas, Texas, in the early 2000s. It gained popularity through the song “Teach Me How To Dougie” by the group Cali Swag District, which was released in 2010.
Starting with the basic moves, the dougie is a combination of a swaying motion that includes stepping and rotating the shoulders. To perform this dance, begin by standing with your feet shoulder-width apart. Place one hand down on your side and the other on your head. Next, rock your hips back and forth while rotating your shoulders in the opposite direction.
III. Dougie for Beginners
For beginners, it’s important to start with slow songs to get used to the rhythm. Some of the most popular dougie songs include “Teach Me How To Dougie” by Cali Swag District, “My Dougie” by Lil Will, and “Dougie” by Fresh Kid Ice.
When starting, let the music guide you as you move gradually to different steps. Don’t be afraid to try a solo dougie or join a group of friends. The goal is to have fun while learning something new.
IV. Dougie as a Workout
Did you know that dougie can be an excellent addition to your workout routine? It’s a fun and energetic way to get your heart rate up, burn calories and help you shed some pounds. Remember to engage your core as you move and keep your movements smooth for a more intense workout.
You can try different variations depending on your fitness level. For example, beginners can try incorporating dougie moves into small intervals between other exercises, while intermediate to advanced level people can do a full-on dougie routine for a specific period of time.
V. Cultural Elements of the Dougie
The dougie dance has evolved tremendously since its inception, with different cultures adopting the dance to fit their unique styles and traditions. This culture includes famous musicians, celebrities and sports personalities who have embraced this dance.
Encourage yourself to incorporate inspiration from various dougie dancers, music, and trends to stay up-to-date with the latest dougie styles. The diversity of dougie is a beautiful thing and should not be limited to one style or culture.
VI. Different Variations of the Dougie
The dance has different variations of steps, with some being unique to specific cultures. Some classic variations of dougie include the “Drop” style, “Double Up,” “Crank,” and “Smash It.”
Below is a tutorial video that includes different styles of dougie that can help guide you as you try each dance:
VII. Developing Your Individual Style
If you want to stand out with the dougie, the key is to allow your creativity to flow and find your unique style. Watch YouTube videos of people dougieing, looking out for the different moves, and how each person incorporates their own style. You can try adding your personality by creating unique moves that reflect who you are.
Remember that there’s no one way to do the dougie, and you can enjoy doing it your way. Doing it your way will help make you feel more comfortable and confident while dougieing and will help build your style.
VIII. Conclusion
The dougie dance is a fun and exciting dance that everyone can enjoy doing. With this guide, you can enjoy practicing new moves alone or with friends, watch tutorials, follow different dougie styles, and even incorporate it into your exercise routine as well. So do not be scared to learn something new. By doing the dougie and developing your style, you never know where it may take you.
