Introduction
If you have ever experienced the discomfort of strep throat, you know how frustrating it can be. The bacterial infection causes sore throat, difficulty swallowing, and fever, among other symptoms that can leave you feeling miserable. Fortunately, you don’t always have to rely on medical treatment to recover from strep throat. With the help of natural remedies and self-care practices, you can alleviate the symptoms at home. This article will explore the most effective ways to cure strep throat naturally.
The Power of Garlic
Garlic contains allicin, a compound that effectively fights off bacteria, viruses, and fungi. Thus, it’s no surprise that garlic can help alleviate the symptoms of strep throat. You can either suck on a clove of garlic for a few minutes or take garlic supplements to benefit from its healing properties. If you prefer to cook with garlic, make sure to add it to your meals generously. However, be cautious of garlic’s pungent odor that can linger on your breath or skin.
Gargle with Saltwater
Gargling with saltwater can provide relief for the inflammation that strep throat causes and wash bacteria out of your throat. To make the solution, dissolve half a teaspoon of salt into eight ounces of warm water. Then, tilt your head back, and pour the solution into your mouth. Swish it around your mouth and throat for 10-15 seconds, then spit it out. Repeat this process every three hours for best results. Be careful not to swallow the gargle to avoid salt overdose.
Sip on Warm Liquids
Chances are you’ve heard of sipping on chicken soup when you have a cold. The same principle applies with strep throat. Drinking warm liquids can soothe your throat and provide relief from pain and discomfort. Try drinking tea with honey, a warm smoothie, soup, or any warm non-caffeinated drinks. Avoid alcoholic or caffeinated beverages as they can lead to dehydration, which can aggravate sore throat symptoms.
Rest
One of the most important things you can do to recover from strep throat is to get plenty of rest. Your body needs the energy to fight off the bacteria that’s causing your symptoms. Try to take a few days off work or school, or at least limit your activities to light duties. Sleep at least seven to eight hours at night and avoid strenuous activities. Resting also allows your body to produce energy and repair damaged tissue and cells.
Apple Cider Vinegar
Apple cider vinegar is another natural treatment option for relieving the discomfort of strep throat. It can help alkalize your body and boost your immune system. Stir a tablespoon of apple cider vinegar into a cup of warm water and drink the mixture every two hours. You can also add honey or lemon to improve the taste of the mixture. It is important to note that apple cider vinegar can erode the enamel on your teeth if used excessively, so use it sparingly.
Hydrate
When you’re fighting off an infection, it’s crucial to stay hydrated. Drinking fluids helps replenish the fluids that your body loses through fever, sweat, and mucus. Moreover, it helps prevent dehydration, which can worsen symptoms like fatigue, headache, and dizziness. Opt for water, lemonade, coconut water, herbal teas, or broths. Avoid beverages that are too cold, sugary, or acidic. Drinking plenty of fluids can also help flush out the bacteria causing your strep throat.
Conclusion
If you’re experiencing strep throat, it’s important to take care of yourself adequately. The natural remedies and self-care practices mentioned in this article can help you alleviate the discomfort and speed up your recovery. However, it is essential to seek medical attention if your symptoms persist or worsen, or if you develop complications such as rheumatic fever. Consult your doctor before taking any supplements or natural remedies, particularly if you’re pregnant, breastfeeding or have any underlying medical condition.
