How to Cook Salmon on Stove: A Step-by-Step Guide and Quick Recipe

I. Introduction

If you’re looking for an easy and delicious way to cook salmon, look no further than your stove! Cooking salmon on the stove allows you to enjoy the flavorful fish in just a matter of minutes. In this article, we will guide you through everything you need to know about cooking salmon on the stove- from the step-by-step guide to a quick recipe and tips and tricks.

II. A Step-by-Step Guide on How to Cook Delicious Salmon on the Stove

Salmon is not only a delicious fish but is also packed with nutrients, making it an excellent addition to any diet. Before cooking, it is essential to select a good quality piece of salmon, preferably fresh or frozen. Here’s a step-by-step guide on how to prepare and cook delicious salmon on the stove.

Ingredients:

• 1 pound salmon fillet, skin on
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon dijon mustard
• 2 cloves garlic, minced
• Salt and pepper to taste

Preparation:

1. Start by rinsing the salmon fillet in cold water and patting it dry with a paper towel. Remove any bones and scales if necessary.
2. In a small bowl, whisk together olive oil, honey, dijon mustard, and minced garlic.
3. Place the salmon in a ziplock bag and pour the marinade over it. Seal the bag and let it sit for at least 30 minutes or up to 2 hours in the refrigerator.
4. Remove the salmon from the marinade and season it with salt and pepper.
5. Preheat a large skillet over medium-high heat and add a tablespoon of olive oil.
6. Once the pan is hot, place the salmon fillet, skin-side down, in the pan. Sear the salmon for 3 to 4 minutes until the skin is crispy.
7. Flip the salmon fillet over using a spatula and cook for an additional 3 to 4 minutes or until cooked through.
8. Remove the salmon fillet from the pan, and it is ready to be served!

Cooking Tips:

• The salmon is perfectly cooked when it flakes easily with a fork and is no longer translucent.
• Don’t overcrowd the pan as it can cause the salmon to steam instead of sear.
• For an extra boost, squeeze a splash of fresh lemon juice over the salmon before serving.

III. A Quick and Easy Recipe for Cooking Delicious Salmon on the Stove

If you’re tight on time but still want to enjoy some delicious stove-cooked salmon, this easy-to-follow recipe is perfect for you.

Ingredients:

• 1 pound salmon fillet, skin on
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 lemon, sliced
• Salt and pepper to taste

Preparation:

1. Preheat your skillet over medium-high heat, and add one tablespoon of olive oil.
2. Season the salmon fillet with salt and pepper, and place it skin-side down into the skillet.
3. Sear it for 3-4 minutes until the skin is crispy and golden brown.
4. In a small bowl, mix one tablespoon of soy sauce, one tablespoon of honey, and the juice of half a lemon.
5. Flip the salmon over, and spoon the soy-honey mixture over the salmon fillet.
6. Cook for another 3-4 minutes until the salmon is cooked through.
7. Remove the salmon from the pan and garnish with fresh lemon slices.

Variations:

• Add some chopped ginger or garlic to the soy-honey mixture for extra flavor.
• Replace the lemon slices with orange or grapefruit slices.

IV. Tips and Tricks for Cooking Salmon on the Stove

Cooking salmon on the stove can be tricky, so here are some tips and tricks to help you get it right every time.

Selecting the Right Type of Salmon:

When purchasing salmon for cooking on the stove, the fillets should be fresh, and the flesh should be firm, and shiny. When the flesh is dull, it is usually not fresh and might not taste as good as fresh salmon.

Seasoning the Salmon:

You can use your favorite spices, herbs, or marinade to season the salmon fillet based on your preference. However, salt, pepper, garlic, and lemon are classic seasonings that go well with salmon.

Preventing the Salmon from Sticking to the Pan:

Before putting the salmon fillet into the skillet, ensure the pan is heated and add some oil. Place the salmon fillet skin-side down into the skillet and resist the temptation to flip it too soon. If the salmon is sticking to the skillet, loosen it with a spatula, ensuring that you don’t remove the crispy skin.

V. The Health Benefits of Cooking Salmon on the Stove

Salmon is a superfood that is packed with nutrients, making it a highly nutritious option for any meal.

Here are some health benefits of consuming salmon:

• The omega-3 fatty acid present in salmon may help lower blood pressure and reduce the risk of heart disease.
• Salmon is an excellent source of protein, which is essential for building and repairing tissues in the body.
• Vitamin D present in salmon helps the body to absorb calcium, contributing to strong bones and teeth.
• Salmon is an excellent source of B vitamins, which help convert the food you eat into energy.

Cooking salmon on the stove is a healthy option as it retains the nutrients that can get lost when boiled or grilled. Additionally, cooking salmon on the stove does not require any added oil, making it a low-calorie option compared to other cooking methods.

VI. Delicious Sides to Serve with Your Stove-Cooked Salmon

Here are some healthy side dishes that would go perfectly alongside your stove-cooked salmon.

Sautéed Vegetables:

Sauté some green beans, zucchini, mushrooms, and asparagus in a skillet with garlic, butter, and sprinkle some salt and pepper for a nutritious and healthy side dish.

Rice Pilaf:

Cook rice in chicken or vegetable broth and finish it off with some toasted nuts, and mixed dried fruit for a side dish packed with flavor.

Roasted Potato Salad:

Toss roasted potato wedges with some spinach, cherry tomato, red onion, and a light mustard vinaigrette, for a healthy and satisfying side dish.

Tips for Serving:

Pair the salmon fillet with some fresh greens, like asparagus, and some roasted potatoes or rice pilaf to create a balanced and flavorful meal.

VII. Conclusion

Cooking salmon on the stove is easy and is perfect for a quick and healthy meal for any day of the week. In this article, we have covered how to prepare and cook salmon using a step-by-step guide, a quick recipe, seasoning tips, and tricks to prevent sticking, and health benefits. We have also provided some side dishes suggestions to pair with your stove-cooked salmon.

With these tips and tricks, you can make a tasty and nutritious salmon dish that will be the centerpiece of your meal for you and your loved ones.