Introduction
Salmon is a versatile and healthy fish that can be cooked in a variety of ways. One popular method is using an air fryer. Air frying salmon results in crispy skin on the outside and moist, flaky flesh on the inside. However, many people struggle with overcooking or undercooking the fish in an air fryer. In this article, we will provide you with a step-by-step guide on how to cook salmon in an air fryer, including cooking times, tips, and recipes.
Step-by-step guide
The first step in cooking salmon in an air fryer is selecting the right type of salmon. We recommend using skin-on salmon fillets, which will help to retain moisture during cooking. Before cooking, it is essential to pat the salmon dry with a paper towel to remove any excess moisture. This will help the salmon to develop a crisp exterior.
The next step is to season the salmon fillets. You can use a variety of seasonings, such as salt, pepper, lemon juice, garlic powder, or your favorite herbs. Lightly coat the salmon with olive oil or cooking spray, as this will help the seasoning to stick to the fish.
Preheat the air fryer to 400°F. Place the salmon fillets in the air fryer basket, skin-side down. Cook for 8-10 minutes, depending on the thickness of the salmon. Check the salmon for doneness at the 8-minute mark by inserting a fork into the thickest part of the fish. The salmon should be opaque and flake easily.
If the salmon isn’t done yet, cook for an additional 2-3 minutes, making sure not to overcook it. Overcooking can cause the salmon to become dry and tough. When the salmon is fully cooked, remove it from the air fryer basket and let it rest for a few minutes before serving.
Pair your cooked salmon with some delicious side dishes. Try serving it with roasted vegetables, quinoa, or salad to create a nutritious, well-balanced meal.
Cooking tips
Here are some additional tips to help you cook perfect salmon in an air fryer:
- Marinate the salmon before cooking to enhance its flavors. You can use a simple marinade of olive oil, lemon juice, and herbs.
- Experiment with different seasonings to cater to your taste preferences. Cajun seasoning, teriyaki sauce, or honey mustard are all great options.
- Cook for 8-10 minutes per inch of thickness for a perfectly cooked fillet.
- If cooking multiple fillets at once, do not overcrowd the basket. Leave some space between the fillets to ensure even cooking.
- Adjust the cooking time depending on the air fryer’s wattage and the thickness of the salmon.
Recipe roundup
Here are some delicious salmon recipes you can make in an air fryer:
- Lemon and herb salmon: Coat the salmon fillets with a mixture of olive oil, lemon juice, garlic powder, and herbs. Cook in the air fryer for 8-10 minutes until fully cooked.
- Garlic and soy salmon: Mix soy sauce, garlic, olive oil, and honey in a bowl. Coat the salmon fillets with the marinade and cook in the air fryer for 8-10 minutes.
- Honey mustard salmon: Spread honey mustard over the salmon fillets and season with salt and pepper. Cook in the air fryer for 8-10 minutes until fully cooked.
- Grilled salmon: Place the salmon fillets on a grill pan and cook for 5-7 minutes on each side. Then, transfer the fillets to the air fryer and cook for an additional 2-3 minutes until fully cooked.
- Baked salmon: Season the salmon fillets with salt, pepper, and lemon slices. Place the fillets in the air fryer and cook for 8-10 minutes until fully cooked.
Nutritional benefits
Air frying salmon is a healthy way to cook this nutritious fish. Salmon is a rich source of omega-3 fatty acids, which are essential for heart health. It also contains vitamin D, B vitamins, and selenium. Compared to other cooking methods, air frying salmon reduces the need for oil, making it a lower-fat option.
Comparison with other cooking methods
Air frying salmon is a quick and convenient way to cook this fish, with a cooking time of only 8-10 minutes. Compared to grilling or baking, air frying requires less time and effort. Additionally, air frying uses less oil than traditional frying or sautéing, making it a healthier alternative.
Conclusion
We hope this step-by-step guide on how to cook salmon in an air fryer has been useful to you. Remember to experiment with different seasonings and cooking times to find the perfect recipe for you. Air frying salmon not only results in a delicious meal, but it is also a healthy cooking method that helps to retain the fish’s nutritional value.
