Introduction
The trend of using cannabis for weight loss has been gaining momentum, but there is still an ongoing debate over its effectiveness. While some anecdotal evidence suggests that it can help shed excess pounds, others remain sceptical.
To separate fact from fiction, let’s take a closer look at the science behind cannabis and its potential role in weight loss.
Cannabis Strains for Weight Loss
While all strains of cannabis are known to give you the munchies, some strains may actually suppress your appetite. These strains are usually high in tetrahydrocannabivarin (THCV), a cannabinoid that activates the CB1 receptors in the brain, reducing hunger pangs and promoting satiety.
In addition to THCV, certain terpenes such as humulene and pinene have also been linked to weight loss. Humulene, commonly found in hops and sage, can act as an appetite suppressant, while pinene, which is abundant in pine trees and turpentine, may help boost metabolism.
Studies have found evidence to support these claims. A 2016 research report published in the Journal of Cannabis Research revealed that cannabis use was associated with lower BMI and waist circumference measurements in a group of 786 adults.
User Testimonials
To get a sense of how cannabis can help with weight loss, we interviewed several people who have used it to shed excess pounds. Their answers were surprising:
“I started using cannabis to manage my anxiety, but I noticed that it helped me eat less and I slowly started losing weight.” – Jane, 30
“Before I tried weed, I was constantly snacking and had very little motivation to exercise. But after trying a THCV-rich strain called Durban Poison, I felt more energized and focused, and managed to stick to a healthier diet.” – Tom, 25
“I don’t think cannabis is a magic weight-loss drug, but it definitely helps with my cravings and reduces my stress levels, which I believe are contributing factors to my weight gain.” – Maria, 40
Cannabis for Weight Loss
Aside from suppressing appetite, cannabis can aid in the weight loss process in other ways. For example, it can help reduce stress levels, which often lead to emotional eating and overconsumption of calories. By activating the CB1 receptors in the brain, cannabis can produce a calming and soothing effect, helping users relax and unwind.
In addition, cannabis can also help improve sleep quality, and as we know, lack of sleep has been linked to weight gain and obesity. By reducing anxiety and promoting relaxation, cannabis can help users sleep better and wake up feeling refreshed.
Comparison with Traditional Weight Loss Methods
While cannabis has its benefits, it’s not a cure-all for weight loss. Traditional weight loss methods such as diet and exercise remain the most effective and sustainable ways to lose weight in the long run.
On the other hand, cannabis can provide a useful complementary therapy for those seeking a natural and alternative approach to weight loss. It can help manage cravings, reduce anxiety and stress, and promote better sleep, potentially making it easier to stick to a healthy lifestyle.
Endocannabinoid System
To understand how cannabis affects metabolism, it’s important to look at the endocannabinoid system (ECS), a complex cell-signalling network that regulates a variety of physiological processes, including appetite, mood, and metabolism. The ECS is activated by cannabinoids such as THC and CBD, which bind to CB1 and CB2 receptors, respectively.
When THC binds to CB1 receptors, it can send a signal to the brain to release more insulin, which in turn can help regulate blood sugar levels and prevent the accumulation of excess fat. This insulin-regulating effect has been observed in several animal studies.
However, it’s important to note that chronic cannabis use can also lead to the downregulation of CB1 receptors, potentially causing insulin resistance and other metabolic disorders.
Recreational and Medical Cannabis Products
When it comes to using cannabis for weight loss, there are several types of products that may be beneficial. Recreational strains that are high in THCV or pinene may help suppress appetite and boost metabolism, while medical products such as oral sprays, capsules, and tinctures may offer more precise dosing and targeted effects.
However, it’s important to be aware of the potential side effects of cannabis use, such as dizziness, dry mouth, and increased heart rate. It’s also important to consult with a healthcare professional before using cannabis as a weight loss aid, especially if you have any underlying medical conditions or are taking any medications.
Conclusion
In conclusion, while the use of cannabis for weight loss may not be a one-size-fits-all solution, it does have potential benefits for some users. The evidence suggests that certain strains of cannabis can suppress appetite, reduce stress and anxiety, and promote better sleep, all of which can contribute to weight loss.
As with any treatment, it’s important to weigh the risks and benefits and consult with a healthcare professional before use. While cannabis can be a useful tool in the weight loss journey, it’s not a substitute for a healthy and balanced diet, regular exercise, and other lifestyle changes.
