Introduction
According to the National Foundation for Celiac Awareness, it is estimated that 1 in every 133 Americans has celiac disease, an autoimmune disorder in which gluten damages the small intestine. Along with those diagnosed with celiac disease, many individuals opt for gluten-free diets for health or personal reasons. If you are on a gluten-free diet and looking for a fast and easy meal, you might wonder if Firehouse Subs has gluten-free options available. In this article, we will explore Firehouse Subs’ gluten-free bread and other gluten-free options available at its different locations.
Review of Firehouse Subs’ gluten-free bread
Firehouse Subs offers a gluten-free bread option for its sandwiches. The bread is made with rice flour and tapioca starch and contains egg whites, which make the bread soft and moist. Some Firehouse Subs customers have reported that the gluten-free bread has a slightly sweet taste, which is not uncommon for gluten-free bread alternatives.
It is important to note that Firehouse Subs does not have a dedicated gluten-free kitchen as cross-contamination can occur. The brand does, however, take steps to avoid cross-contamination such as using separate utensils, gloves, and cutlery when preparing gluten-free orders.
The gluten-free bread option is available at participating Firehouse Subs locations. Therefore, it is essential to check with your local Firehouse Subs to see if they carry the gluten-free bread when ordering.
List and details of gluten-free options at Firehouse Subs
Aside from the gluten-free bread option, Firehouse Subs also offers gluten-free condiments such as spicy mustard, honey mustard, and Italian dressing. In addition, the brand has a few gluten-free food items such as salads and chips.
It is essential for individuals with gluten sensitivities to inform their server and the kitchen staff about their dietary restrictions to avoid cross-contamination. Firehouse Subs’ website suggests that those with gluten sensitivities can ask for a lettuce wrap instead of bread for their sandwich.
Science behind gluten sensitivity and celiac disease
Gluten sensitivity is a health condition in which individuals experience symptoms similar to those with celiac disease. Symptoms can include bloating, diarrhea, and abdominal pain, but people with non-celiac gluten sensitivity do not have the intestinal damage that individuals with celiac disease have. However, the only treatment for both conditions is to avoid gluten.
Celiac disease is an autoimmune disorder that can lead to severe intestinal damage when individuals consume gluten. The immune response from consuming gluten can cause chronic inflammation and destruction of the lining of the small intestine, which prevents proper absorption of nutrients.
While gluten-free options were not common in the past, many fast-food chains have started offering them because of the rising number of people with gluten sensitivities and celiac disease. Gluten-free options can make a big difference in the quality of life for individuals who need to follow a gluten-free diet.
Comparison of Firehouse Subs’ gluten-free bread with other fast-food chains
Firehouse Subs is one of many fast-food chains that offer gluten-free options for individuals with dietary restrictions. For example, Subway, Jimmy John’s, and Jersey Mike’s all offer gluten-free bread options for their sandwiches.
Some similarities between Firehouse Subs’ gluten-free bread and the gluten-free options at these other fast-food chains include ingredients, price, and availability. However, there are some differences in taste and texture that vary by location and personal preference.
Experiences of customers on a gluten-free diet who have visited Firehouse Subs
Many individuals on a gluten-free diet who have visited Firehouse Subs have found the gluten-free options to be a convenient and satisfying option. Reviewers praised the fluffy texture of the gluten-free bread and appreciated that the brand had gluten-free ingredients readily available.
Some reviewers reported that the gluten-free bread was slightly sweeter than traditional bread, but overall, the gluten-free bread was a welcomed alternative for those who could not consume gluten.
Guide for individuals on a gluten-free diet to navigate fast-food chains
If you have gluten sensitivities or celiac disease, it is essential to take precautions when eating at fast-food restaurants to avoid the risk of cross-contamination. Some tips for ordering gluten-free options include:
- Informing the server and the kitchen staff of your dietary restrictions
- Asking for gluten-free condiments and toppings
- Requesting lettuce wraps instead of bread
- Avoiding toppings that might contain gluten, such as croutons or fried onions
- Choosing gluten-free sides such as salads and chips
Conclusion
Firehouse Subs offers a gluten-free bread option and other gluten-free items for individuals with gluten sensitivities or celiac disease. While the lack of a dedicated gluten-free kitchen is worth noting, Firehouse Subs takes precautions to avoid cross-contamination. Many individuals on a gluten-free diet have enjoyed the fluffy and moist texture of the gluten-free bread and have found the gluten-free options to be a welcomed alternative at fast-food chains. By following specific precautions and taking the time to check in with local restaurants, those on gluten-free diets can enjoy safe and delicious meal options.
