Introduction
Constipation can be a significant health problem that may lead to discomfort, unpleasant side effects, and even illness. Almost everyone experiences constipation at some point in their life, and it affects people of all ages. This article explores the connection between constipation and one’s health and provides actionable insights and remedies to help relieve constipation symptoms.
Understanding the Relationship Between Constipation and One’s Health
Constipation is defined as having fewer than three bowel movements in a week, or having hard, dry stools that are difficult to pass. The primary symptom of constipation is straining during bowel movements. Constipation can have many negative impacts on the body, including weakening the immune system, disrupting gastrointestinal tract functions, causing irritation, discomfort, and even depression. Long-term constipation could cause rectal bleeding, anal fissures, and hemorrhoids.
The Link Between Constipation and Digestive Disorders
Untreated constipation could lead to further health problems such as hemorrhoids, diverticulitis, intestinal blockages, and bowel disorders. Diverticulitis is a digestive disorder that occurs when small pockets form on the wall of the intestine and become infected. Bowel disorders such as irritable bowel syndrome and inflammatory bowel disease could also generate from untreated constipation. According to NCBI, almost 16% of people with chronic constipation develop inflammatory bowel syndrome.
Home Remedies for Constipation
Fortunately, several home remedies could alleviate constipation symptoms quickly. These remedies include increasing water intake, improving dietary fiber, developing regular exercise habits, and incorporating certain foods into the daily diet, such as prunes. Drinking enough water and fluids can soften stool, cause larger fecal masses and enable bowel movement. Exercising and regularly moving the body can keep the bowel movement regular, and a high-fiber diet may help enhance gastrointestinal tract functions.
The Benefits of Probiotics in Regulating Bowel Movement
Probiotics are beneficial bacteria that can help the intestines maintain a healthy balance of microorganisms. These microorganisms could play a significant role in regulating bowel movements and managing constipation. Probiotics could augment fecal mass, soften stool, and promote regular bowel movements by creating an ideal environment for nutrient absorption. An example of probiotics that could be beneficial for constipation is Lactobacillus reuteri and Bifidobacterium lactis.
How Medications Could Induce Constipation
Medications play an essential role in treating various illnesses, but some can also induce constipation. Opioids, antacids, and antidepressants are some of the medications that could affect bowel function. Opioids are pain-relieving drugs but can slow the digestive tract, resulting in constipation. Antacids that contain aluminum and calcium may also contribute to constipation.
How to Improve Bowel Habits to Prevent Constipation
Proper bowel habits could promote healthy bowel functions and prevent constipation. To improve bowel habits, people should create regular bowel movement times, avoid straining, not ignoring the urge to go to the bathroom, staying hydrated, and encouraging daily exercise. Creating a bowel movement time in the day could foster active bowel movement and relieve constipation symptoms. Straining causes injuries that could lead to bleeding, and holding back when there is an urge to go can lead to constipation. People should drink enough fluids and water to soften stool.
Conclusion
Constipation is a common problem that could lead to discomfort and further health problems. Natural remedies such as drinking enough water and fluids, eating high-fiber diets, and taking probiotics could help alleviate constipation symptoms. People should also be mindful of medications that could induce constipation and engage in good bowel habits to promote healthy bowel functions. Seeking medical help can also be beneficial, especially when experiencing persistent constipation or other symptoms.
