Are Egg Roll Wrappers Gluten-Free?
For people who struggle with gluten intolerance or celiac disease, finding food options can be challenging. Gluten can be found in many foods, including bread, cereal, pasta, and even some condiments. Fortunately, several options are available for gluten-free substitutes. One of the best options for people who struggle with gluten intolerance or celiac disease is egg roll wrappers. Egg roll wrappers are made from rice flour, making them a wheat-free and gluten-free alternative. In this article, we will explore the benefits of gluten-free egg roll wrappers and how they can be used in your cooking ventures.
Best Gluten-Free Egg Roll Wrapper Brands
If you are looking for gluten-free egg roll wrappers but feeling overwhelmed at your options, the following four brands are good places to start:
Nasoya
Nasoya is a well-known brand that you can trust. Nasoya’s egg roll wrappers are wheat-free, gluten-free, and non-GMO. Their egg roll wrappers are also vegan-friendly, making them an excellent option for people who follow a plant-based diet. Their egg roll wrappers are versatile and can be used in various dishes.
Three Ladies
Three Ladies is another excellent option for gluten-free egg roll wrappers. Their egg roll wrappers are all-natural, vegan, and gluten-free. They’re made with high-quality rice flour, water, and salt. They have a crispy texture that many people love. Furthermore, Three Ladies’ egg roll wrappers are affordable, making them a budget-friendly option.
Star Anise Foods
The Star Anise brand is not only suitable for people who struggle with gluten intolerance but also suitable for people who have nut allergies. Star Anise’s egg roll wrappers are made from rice flour, water, and salt. They’re also vegan and gluten-free. Their wraps are soft and a bit thicker than traditional egg roll wrappers, making them a perfect option for stuffing.
GTFO It’s Vegan
GTFO It’s Vegan egg roll wrappers are another excellent option. These egg roll wrappers are made from rice flour, tapioca starch, water, and salt, making them gluten-free, egg-free, and vegan-friendly. These egg roll wrappers are versatile and can be used in various dishes.
When choosing egg roll wrappers, it’s good to read the ingredients carefully to ensure they’re gluten-free. All the above brands are suitable options that you can trust, depending on your preferences.
Creative Cooking Ideas with Gluten-Free Egg Roll Wrappers
Egg roll wrappers are versatile and can be used in various dishes. Here are some creative cooking ideas:
Egg Roll Bowls
Egg roll bowls are essentially deconstructed egg rolls made into a bowl. They’re easy to make and quick to clean up. Egg roll bowls are customizable. You can add any of your favorite ingredients, such as veggies, meat, or tofu.
Summer Rolls
Summer rolls are less deep-fried and have a more refreshing taste. They’re a great option for a light and healthy lunch. You can roll any variation of veggies and protein that you want.
Mini Pizzas
Egg roll wrappers are also a great option for making mini pizzas. Place them in a muffin tin and fill them up with your favorite pizza toppings. You can bake them in the oven for a quick snack.
Gluten-Free Egg Roll Wrappers for Meal Preparation
Egg roll wrappers are a great alternative to gluten-free wraps and tortillas. They’re also useful for meal preparation. They’re budget-friendly, and you can purchase them in bulk. You can use them to make wraps, burritos, egg rolls, and any other dish that requires a wrap. Egg roll wrappers are also easier to wrap than tortillas and can help to make your dish more stable. For meal preparation, simply wrap your favorite ingredients in an egg roll wrapper, place them in the fridge or freezer for later use. Egg rolls are perfect for meal prep because they’re freezer-friendly.
Health Benefits of Gluten-Free Egg Roll Wrappers
Gluten-free egg roll wrappers have several health benefits over traditional wheat-based egg roll wrappers:
Reduces Inflammation
People who struggle with gluten intolerance or celiac disease are more prone to inflammation. Gluten-free egg roll wrappers are anti-inflammatory and can help reduce gut inflammation and improve overall health.
Low-fat
Gluten-free egg roll wrappers have a lower fat content than wheat-based wrappers, making them a healthier option.
Higher in Fiber
Gluten-free egg roll wrappers are made from rice flour. Rice flour has a higher concentration of fiber than wheat flour. Fiber is essential for the digestive system and keeps our gut healthy.
The Difference between Egg Roll Wrappers Sold in Asia and Other Countries
There is a slight difference in taste between egg roll wrappers sold in Asian countries and those sold in other countries. Asian egg roll wrappers are usually made with wheat flour, while those made in other countries are made with rice flour. Asian egg roll wrappers are usually more crispy and have a more substantial texture than rice flour varieties. Additionally, rice flour egg roll wrappers are healthier than wheat flour ones as they are more fibre-rich and have a lower fat content.
Troubleshooting Using Egg Roll Wrappers
If you’re having trouble wrapping your ingredients into the egg roll wrapper without breaking, you may want to try the following tips:
Don’t Overstuff
If you add too much filling, it can be tough to wrap your egg roll wrapper without breaking. Only add a tablespoon of filling to your wrapper.
Use Cornstarch and Water Paste to Seal
Using a combination of cornstarch and water to make a paste can help seal the egg roll wrapper together. Brush it onto the edges of the wrapper before folding it.
Bake Instead of Frying
Baking egg rolls instead of frying them can help prevent them from breaking. Apply cooking oil to the top side of the egg roll before cooking and ensure that you turn them halfway through the cooking process.
Conclusion
Egg roll wrappers can be a great option for people who struggle with gluten intolerance or celiac disease. These wrappers are made of rice flour, making them gluten-free and healthy. There are several brands of egg roll wrappers available, each with its own advantages. Recipes that use egg roll wrappers are affordable, easy to make, and versatile. They’re also budget-friendly, perfect for meal preparation, and healthier than traditional wheat wrappers. By following the tips in this article, you can make delicious meals without gluten.
