Introduction
Are you a seafood lover who wants to learn the best way to cook shrimp? Whether you’re planning to serve them as a standalone dish or incorporate them into different recipes, steaming is a foolproof method of cooking shrimp that will leave their delicate flavors and textures intact. In this article, we’ll take you through a step-by-step guide on how to steam shrimp and share tips and tricks to help you achieve the best results. We’ll also present a variety of delicious recipes and pairing suggestions, explain the nutritional benefits of eating steamed shrimp, and explore regional variations of this classic seafood dish.
Step-by-Step Guide to Steaming Shrimp
Before we start steaming, let’s go through the equipment required for this cooking method:
- Steamer basket or a colander that fits inside a pot
- A pot that fits the steamer basket or colander
- Tongs
- Water
Now that you have your equipment ready let’s move to preparing the shrimp:
- Thaw the shrimp if frozen, rinse it with cold water, and pat it dry with a paper towel.
- If the shells and heads are still attached, remove them by gently twisting them off. If you prefer leaving the tails on, you can do so for a more aesthetically pleasing presentation.
- Use a paring knife to devein the shrimp by making a shallow cut along its back and removing the vein with a toothpick or your fingers.
Now that the shrimp is clean and ready to cook, let’s get to steaming:
- Fill the pot with an inch of water and bring it to a boil over high heat.
- Place the steamer basket or colander in the pot, making sure it doesn’t touch the water.
- Arrange the shrimp in the steamer basket or colander, making sure they’re not overcrowded.
- Cover the pot and cook the shrimp for around 3-5 minutes or until the shrimp are pink and opaque.
- Using tongs, remove the shrimp from the basket or colander and transfer them to a plate.
Your steamed shrimp is now ready to be served. If you prefer cold shrimp, let them cool to room temperature, then refrigerate for at least an hour before serving.
Here are some tips and tricks to help you achieve perfect steamed shrimp every time:
- Make sure the shrimp are dry before steaming to avoid excess moisture.
- Don’t overcrowd the steamer basket or colander to promote even cooking.
- Add herbs, spices, or citrus to the water or in the steamer basket for added flavor.
- Adjust the cooking time based on the size of the shrimp. Larger shrimp may require a few extra minutes, while smaller shrimp may cook faster.
Seasonal Dishes Using Steamed Shrimp
Steamed shrimp is a versatile ingredient that can be used in a variety of dishes. Here are some tasty and nutritious recipes that you can try:
Shrimp Salad
Ingredients:
- 1 lb. steamed shrimp
- 1 cup chopped celery
- 1 small red onion, diced
- 1/2 cup chopped fresh parsley
- 1/4 cup olive oil
- 3 tbsp. lemon juice
- 1 tsp. dijon mustard
- Salt and pepper to taste
Instructions:
- Combine the chopped celery, red onion, and parsley in a bowl.
- In a separate bowl, whisk together the olive oil, lemon juice, and dijon mustard until emulsified.
- Add the steamed shrimp to the bowl with the vegetables, then pour the dressing over and toss to combine.
- Season with salt and pepper to taste.
Shrimp Cocktail
Ingredients:
- 1 lb. steamed shrimp
- 1/2 cup ketchup
- 1/4 cup prepared horseradish
- 1 lemon, juiced
- Salt and pepper to taste
Instructions:
- Combine the ketchup, horseradish, and lemon juice in a bowl.
- Add salt and pepper to taste.
- Arrange the steamed shrimp on a platter and serve with the cocktail sauce on the side.
Pasta with Shrimp
Ingredients:
- 1 lb. steamed shrimp
- 1 lb. spaghetti
- 4 garlic cloves, minced
- 1/4 cup olive oil
- 1/2 cup grated parmesan cheese
- 1 lemon, juiced and zested
- Salt and pepper to taste
Instructions:
- Cook the spaghetti according to package instructions. Reserve 1/2 cup of the pasta water.
- In a pan over medium heat, sauté the garlic in olive oil until fragrant.
- Add the steamed shrimp to the pan and cook for 1-2 minutes, until heated through.
- Add 1/4 cup of the pasta water and stir to combine.
- Drain the spaghetti and add it to the pan with the shrimp, tossing to coat.
- Add the parmesan cheese, lemon juice and zest, salt, and pepper, and continue to toss until well combined.
These dishes are not only delicious but also nutritional. Let’s explore the benefits of eating steamed shrimp.
Nutritional Benefits of Eating Steamed Shrimp
Steamed shrimp is an excellent source of lean protein that is low in calories and high in nutrients. One four-ounce serving of shrimp contains:
- 112 calories
- 24 grams of protein
- 0.3 grams of fat
- 0.4 grams of carbohydrates
- 11% of the recommended daily intake of iron
- 18% of the recommended daily intake of vitamin C
- 71% of the recommended daily intake of selenium
- Other essential vitamins and minerals, such as vitamin B12, phosphorus, and zinc
The high protein content in shrimp can help promote muscle growth and repair. Shrimp is also low in fat and carbohydrates, making it a great option for those watching their weight or following a low-carb diet. Additionally, it is an excellent source of antioxidants and anti-inflammatory nutrients, such as selenium and vitamin C, which can help boost the immune system and protect against chronic diseases.
By steaming shrimp, you can further maximize its nutritional benefits by retaining most of its nutrients. Frying or grilling shrimp may cause some loss of nutrients, so steaming is the most healthful cooking method.
Pairing Suggestions for Steamed Shrimp
Steamed shrimp is a versatile ingredient that pairs well with a variety of ingredients. Here are some suggestions:
- Stir-fried vegetables such as bell peppers, onions, and zucchini
- Roasted or steamed potatoes
- Couscous or quinoa
- Grilled or roasted asparagus
- Citrus fruits such as oranges and lemons
When preparing the pairing suggestions, use herbs and spices such as garlic, cumin, or rosemary to enhance the flavor of the shrimp.
Regional Variations of Steamed Shrimp
Shrimp is a popular seafood ingredient that is prepared and served in different ways, depending on the region and culture. Here are some regional variations of this classic seafood dish:
Cajun Boiled Shrimp
A staple dish in the southern United States, cajun boiled shrimp is cooked in a seasoned broth with vegetables and spices, then served with cocktail sauce or remoulade sauce. The broth typically includes ingredients such as garlic, lemon, bay leaves, and cayenne pepper, giving it a spicy and flavorful kick.
Chinese Steamed Garlic Shrimp
In Chinese cuisine, shrimp is typically steamed with garlic, ginger, and scallions, then served with a soy sauce and sesame oil dipping sauce. The garlic and ginger give the shrimp a fragrant and savory flavor, while the dipping sauce enhances its umami taste.
Latin American Ceviche
Ceviche is a cold seafood dish that is popular in Latin America. Shrimp is marinated in citrus juice such as lime or lemon, then mixed with onions, cilantro, and chili peppers. The acid in the citrus juice “cooks” the shrimp, turning its texture into a firm and slightly transparent consistency, while the other ingredients give it a fresh and zesty flavor.
Conclusion
Steamed shrimp is a versatile, flavorful, and nutritious ingredient that can be used in various recipes. By following our step-by-step guide and tips, you can cook perfect steamed shrimp every time. Whether you’re a seafood lover, fitness enthusiast, or experimental cook, steamed shrimp can provide you with numerous health benefits and culinary opportunities. So go ahead and try one of the recipes presented above or get creative with your own combination of ingredients.
