Introduction
Starting your period can be a confusing and scary time. There are a lot of physical changes happening in your body, and it’s easy to feel overwhelmed and unsure about what to do next. But don’t worry! This guide is here to help you understand what to expect, how to prepare, and how to manage your period with confidence.
What Happens When You Start Your Period for the First Time
Menstruation is the shedding of the lining that builds up in your uterus each month. This process is controlled by hormones and typically occurs once a month. When you start menstruating, you’ll notice a few changes in your body that indicate your period is beginning.
The most obvious physical change is bleeding, which is caused by the shedding of the uterine lining. Additionally, you may experience other physical changes during your period, such as bloating, breast tenderness, and acne. Hormonal changes can also affect your emotions, leading to mood swings, irritability, and anxiety.
Signs Your Period is Approaching
Premenstrual symptoms, or PMS, can start up to two weeks before your period. These symptoms can vary from person to person, but may include bloating, breast tenderness, fatigue, mood swings, and headaches.
There are also a few common signs your period is approaching, such as:
- Cramping
- Acne
- Tender breasts
- Increased vaginal discharge
- Changes in appetite
Your first period, known as menarche, typically occurs between ages 8 and 15. However, the average age for menarche is 12 years. As you approach this age range, it’s a good idea to start preparing for your first period.
How to Prepare for Your First Period
It’s important to be prepared for your first period so you can manage it with confidence. Here are some suggestions for preparing:
Suggestions for purchasing period products
Every person menstruates differently, so there’s no one-size-fits-all approach to period products. Pads, tampons, menstrual cups, and period panties are all options to consider. You may want to experiment with a few different products to see what works best for you.
The benefits of keeping track of your cycle
Knowing when to expect your period can help you prepare for it. You can use a tracking app, calendar, or journal to keep track of your menstrual cycle. This can also help you identify patterns in your symptoms and plan for upcoming periods.
Tips for talking to a trusted adult or healthcare provider
It can be helpful to talk to a trusted adult or healthcare provider about menstruation. They can answer any questions you have and provide guidance on how to manage your period. Don’t be afraid to ask for help!
Types of Period Products
Here’s a brief description of the most common types of period products:
Pads
Pads are worn on the outside of your underwear and are designed to absorb menstrual blood. They come in various sizes and thicknesses, and some have wings that wrap around the sides of your underwear to prevent leaks.
Tampons
Tampons are worn inside your vagina to absorb menstrual blood. They come in different sizes, absorbencies, and applicator styles. It’s important to change your tampon every few hours to prevent toxic shock syndrome (TSS), a rare but serious bacterial infection.
Menstrual cups
Menstrual cups are reusable, bell-shaped cups that are inserted into your vagina to collect menstrual blood. They’re eco-friendly and can be worn for up to 12 hours before emptying and rinsing them. Menstrual cups come in different sizes and may take some getting used to if you’ve never used one before.
Period panties
Period panties are special underwear designed to absorb menstrual blood. They’re made of absorbent material and can be worn alone or as a backup to other period products. Period panties come in different styles and absorbencies.
Each type of period product has its pros and cons, so it’s worth trying a few different kinds to see which works best for you.
Managing Period Pain and Discomfort
Many people experience discomfort during their period, including cramps, bloating, and headaches. Here are some tips for managing period pain:
Taking pain relievers
Over-the-counter pain relievers like ibuprofen or naproxen can help reduce menstrual cramps and other types of discomfort. Be sure to read the label and take the recommended dosage.
Using heat therapy
Applying heat to your lower abdomen or back can help relieve menstrual cramps. You can use a heating pad, hot water bottle, or take a warm bath or shower.
Practicing relaxation techniques
Relaxation techniques like deep breathing, yoga, or meditation can help reduce stress and anxiety during your period. These practices may also help reduce menstrual discomfort.
Staying Comfortable and Confident During Your Period
Here are some tips for staying comfortable and confident during your period:
Wearing comfortable clothing
Wear clothes that are loose-fitting and comfortable, especially during the first few days of your period when you may experience heavier bleeding or cramping. Dark-colored pants or shorts may also help conceal any accidental leaks.
Practicing self-care
Make sure to take care of yourself during your period by eating healthy, staying hydrated, and getting plenty of rest. Taking a warm bath or shower can also help reduce discomfort.
Maintaining confidence during menstruation
Remember that menstruation is a normal bodily function that happens to half of the population. You have nothing to be ashamed of! Try to approach your period with confidence and a positive attitude.
Talking to Friends and Family About Your Period
Unfortunately, menstruation is still a taboo topic in some circles. However, it’s important to have open and honest conversations about periods to help normalize them. Here are some tips for talking to friends and family about your period:
Normalize the conversation
Don’t be afraid to bring up the topic of periods with your friends or family. It’s a normal bodily function and it’s important to talk about it openly and honestly.
Explain what you’re experiencing
If someone doesn’t understand what menstruation is, explain it to them! This can help reduce the stigma surrounding periods and make it easier to talk about them.
Share your experiences
Sharing your experiences can help others feel more comfortable talking about their own periods. You may find that your friends or family members have similar experiences or questions.
Conclusion
Starting your period can be overwhelming, but it doesn’t have to be! By understanding what to expect and how to manage your period with confidence, you can approach menstruation as a natural part of life. If you have any questions or concerns, talk to a trusted adult or healthcare provider.
