I. Introduction
Removing contact lenses can be a frustrating and uncomfortable process if not done correctly. It’s important to take gentle and careful steps to avoid eye damage or discomfort. In this article, we’ll go over various techniques to help you remove your contacts safely and easily.
II. Use Contact Lens Suction Tool
A contact lens suction tool is a specialized instrument for safely removing contact lenses. The suction tool uses a vacuum to hold onto the contact lens, allowing for easy removal.
To use the tool, first, wash your hands thoroughly with soap and water. Then, wet the suction tool with contact lens solution to ensure a secure suction. Place the suction tool on the contact lens, and gently apply pressure to create a vacuum. Carefully lift the contact lens from your eye.
It’s important to keep in mind that a suction tool can be risky if not used properly. Make sure to use a proper technique, avoid pressing or pulling too hard to minimize damage to your eye or the contact lens.
III. Blink Repeatedly
Another way to dislodge your contacts is through blinking. Blinking helps your eyes produce more tears, which in turn moistens your contacts and makes them easier to remove.
To begin, first, lower your chin and look down towards your chest. Keep your eye open and rapidly blink several times in a row. Your contact lens may start to move or become more accessible. If it does not, try rewetting your eye with eye drops, which we will cover next.
Keep in mind that excessive blinking may cause eye fatigue and irritation. However, if you’re struggling to get your contact lens out, it can be a helpful technique.
IV. Apply Eye Drops
Using eye drops can provide additional lubrication to your eyes, making it easier to remove contacts.
For this technique, first, wash your hands. Then, tilt your head back and gently pull down on your lower eyelid. Apply one or two drops of lubricating eye drops to your eye. Wait a few seconds for it to take effect and try removing your contact again using one of the previous steps.
It is important to use contact lenses approved lubricating eye drops only. Never use eye drops that are not meant to be used with contact lenses or your eyes.
V. Move Your Eyes
Moving your eyes is a technique that can shift your contact into a more easily accessible position.
Start by looking in different directions like up, down, left, and right. You can also try rolling your eyes in circles gently.
Be aware that excessive rolling of your eyes may cause irritation that can further complicate contact removal. Use this technique cautiously and gently.
VI. Slide the Contact Lens
Sliding your contact lens towards the bottom of your eye can provide better access to it.
Begin by tilting your head back and looking up. Use your index fingertip to slide the lens gently down to the bottom of your eye then try to lift it out using one of the previous steps.
Use this technique with caution. Never apply too much pressure or force, as it may damage your eye or contact lens.
VII. Use a Cotton Swab
A cotton swab is another way to grip and remove contact lenses, particularly those that are difficult to grasp.
First, moisten the cotton swab with contact lens solution. Gently place the cotton swab on the lens, then lift it out by relying on the cotton swab’s gentle pressure.
Do not use excessive force or rubbing, which can damage your eye or contact lens. Use this technique gently and sparingly.
VIII. Rub Your Eyes
This technique involves applying light pressure to your eyes with your eyelids while looking down. The light pressure can, at times, displace or shift the position of your contact lens, which brings it closer to the surface, making it easy to remove.
Start by placing a finger on your upper eyelid and exerting slight pressure while gently rubbing in a circular motion. At the same time, use your index finger to manipulate your lower eyelid in a similar circular motion. This technique increases eye lubrication and stimulates better sensation by triggering your tear glands.
Be careful not to rub your eye too hard, which may result in eye irritation, high pressure, or even damage to your cornea. Use this technique cautiously.
IX. Conclusion
Removing contact lenses may take some maneuvering and effort, but it should never be painful or uncomfortable. Always approach it with a gentle and patient attitude.
When removing contact lenses, remember to use clean hands and only resort to the techniques that you’re comfortable with. Common sense is the key to comfortable and safe contact lens removal.
The above-listed techniques should help make the process easier. However, if you still experience discomfort or difficulty in removing your contact lenses, seek the help of a medical professional promptly.
