Introduction
Many people have trouble sleeping on planes, and this can be particularly challenging during long-haul flights. Resting well during a flight is important to ensure you’re rested when you arrive at your destination. Fortunately, with a few simple preparations, you can increase your chances of getting some shut-eye on the plane. This article provides tips and tricks on how to sleep on a plane so that you can enjoy a more comfortable flight.
Tips for Choosing the Right Seat on a Plane to Sleep
Choosing the right seat can make a significant difference to the quality of your sleep on a plane. Window seats, exit row or bulkhead seats are usually the best options, as they provide a little extra space to stretch out and no one will be crawling over you to go to the toilet. However, this depends largely on your personal preference. Factors to consider when selecting a seat include aircraft type and seat layout.
How to Get Comfortable on a Plane
Comfort is key to getting good quality sleep on a plane. It’s important to create a cozy and comfortable environment to help you drift off. The right travel accessories can make all the difference, such as a neck pillow, earplugs, and eye masks. You may also want to consider noise-cancelling headphones to block out engine noise, crying babies, and conversations around you. Adjust your seat position and make use of available space to find a comfortable position, whether lying down or sitting up.
How to Create the Right Environment for Sleeping on a Plane
Creating a comfortable sleeping environment involves blocking out light, reducing the surrounding noise, and keeping a comfortable temperature. Pack a warm blanket or sweater to combat air conditioning, and avoid wearing tight or restrictive clothing. Many airlines provide blankets, earplugs, or eye masks, so take advantage of these amenities.
Foods & Drinks That Can Aid Sleep on a Plane
While it’s important to stay hydrated and fed during a flight, certain foods and drinks can aid sleep. Opt for light, easy-to-digest meals and snacks, and avoid heavy, greasy, and spicy dishes. In terms of drinks, aim to drink enough to stay hydrated, but avoid excessive caffeine and alcohol. Chamomile tea and warm milk can contribute to boosting sleep quality.
Prepping Your Body and Mind for Sleeping on a Plane
Pre-flight relaxation is essential, as stress can disrupt sleep patterns. Engage in calming activities before the flight, such as gentle stretching, yoga, or meditation. To give your body an even better chance to relax, consider taking natural sleep aids, such as melatonin supplements over-the-counter.
How to Take Advantage of Long Haul Flights
Long-haul flights offer more chances of sleep, but it’s important to time your sleep periods properly, so you wake up feeling refreshed. Try planning your sleep periods for when it would be bedtime in the destination timezone. Also, remember to take some walks around the cabin and stretch out to avoid blood clots and stay full of energy. Stay hydrated throughout the flight.
Conclusion
Sleeping on a plane can be challenging, but with these tips, you can enhance your sleep quality and make the most of your travel experience. By selecting the right seat and taking supplements, you can relax your body and mind. Also, by bringing in travel accessories like neck pillows and earplugs, maintaining a suitable sleeping environment, and timing sleep periods correctly, you can get the rest you need. By following these tips, you can rest easy and arrive at your destination feeling recharged and refreshed.
