Introduction
Leukocytes, commonly known as white blood cells, are important components of our immune system. However, when they are found in urine, they can be an indication of an underlying problem. In this article, we will explore natural methods to get rid of leukocytes in urine. It is important to address the issue promptly as it may lead to urinary tract infections and kidney problems down the road.
Hydrate
One of the best ways to flush out excess leukocytes in urine is to drink plenty of water. Water helps to dilute urine and increases urine flow, which helps to flush out any bacteria that may be present. Mayo Clinic recommends that adult men drink about 3.7 liters of fluids a day, while adult women drink about 2.7 liters a day.
Guidelines for appropriate water intake for adults
It is essential to drink enough water but it’s important to follow a few guidelines to stay healthy. Drinking too much water can also have negative health effects. Here are some useful tips:
- Drink water throughout the day, not in one sitting.
- Carry a reusable water bottle with you wherever you go, so you can sip throughout the day.
- Drink water before and after meals to help with digestion.
Cranberry Juice
Cranberry juice has been used for decades to treat and prevent urinary tract infections. It contains compounds that help prevent the adhesion of bacteria to the bladder wall, which can lead to infection. A study published in the Journal of Urology found that drinking cranberry juice can reduce the number of UTIs in women with recurrent urinary tract infections.
Recommended amount of cranberry juice per day
Drinking 8-16 ounces (237-473 ml) of cranberry juice per day is recommended for those dealing with leukocytes in urine. However, it’s important to look for pure cranberry juice that doesn’t contain added sugars. It’s also important to note that cranberry juice can interact with certain medications like blood-thinners. Talk to your healthcare provider before trying cranberry juice as a treatment method.
Proper Hygiene
Maintaining proper hygiene is essential to reduce bacteria growth that can lead to UTIs. Women, in particular, need to take extra care to make sure that bacteria from the anus doesn’t enter the urethra. Here are some tips for good hygiene:
- Wipe the right way: Always wipe from front to back to avoid spreading bacteria.
- Wash your genitals: Use a mild soap to clean the area around the genitals to remove any bacteria.
- Urinate after sex: This will help flush away any bacteria that may have entered the urinary tract.
Probiotics
Probiotics are beneficial bacteria that can help eliminate harmful bacteria in the body. They can promote a healthy gut and prevent microbial imbalances that can lead to UTIs. Probiotic-rich foods include yogurt, kefir, sauerkraut, and kimchi.
Importance of maintaining a healthy gut
Maintaining a healthy gut can prevent the spread of harmful bacteria and inflammation throughout the body. It’s important to eat a balanced diet that includes plenty of fiber and fermented foods like those mentioned above.
Herbs
Certain herbs like Uva Ursi, Goldenrod, and Horsetail have been used for centuries to treat UTIs and promote urinary health. They help to reduce inflammation, fight bacteria and improve urine flow.
Recommended herbs and dosage
It’s essential to speak to your healthcare provider before trying herbs as a treatment method, especially if you have any underlying medical conditions. Some general guidelines for recommended herbs and dosage are:
- Uva Ursi: 500-1000mg of the leaf extract once or twice a day
- Goldenrod: 2-4ml of the tincture taken three times a day
- Horsetail: 300-900mg of the dried herb taken 3 times a day as a capsule or tea.
Garlic
Garlic is known for its antibacterial properties and is often used to treat and prevent infections. It can also be beneficial for urinary health as it helps to reduce inflammation and fight off harmful bacteria.
Recommended daily intake
To benefit from garlic’s health benefits, it is recommended to consume 2-3 cloves of garlic per day. This can be done by adding garlic to your meals or taking a garlic supplement.
Foods to Avoid
Certain foods can irritate the urinary tract and lead to inflammation. This can disrupt the urinary system and increase leukocytes in urine. It’s important to identify these foods and find healthier alternatives. Some common foods to avoid include:
- Spicy foods
- Alcohol
- Carbonated drinks
- Caffeine
Conclusion
By incorporating these natural remedies into your lifestyle, you can help get rid of leukocytes in urine and promote urinary health. However, if the problem persists, it’s important to speak with your healthcare provider as it may be an indication of a more severe condition. Take charge of your urinary health by maintaining healthy habits and practicing good hygiene.
