Introduction
Human papillomavirus (HPV) is a common sexually transmitted infection that affects both men and women. If not treated properly, HPV can lead to cervical cancer in women and other forms of cancer. It is important to take preventive measures and get regular check-ups to prevent the virus from escalating. However, if you have already contracted HPV, there are ways to help your body clear the virus.
Focus on a Healthy Diet
A healthy diet is your first weapon to boost your immune system to fight HPV. Foods that are rich in antioxidants are extremely helpful in fighting HPV. Examples of these antioxidants include vitamin C, beta-carotene, and lycopene. These are found in fruits and vegetables such as carrots, berries, and tomatoes. Additionally, whole grains and lean proteins can also help in building a strong defense system for your body to battle HPV.
Regular Exercise
Regular exercise is essential in reducing stress and promoting good health. It can help boost the immune system, aid in weight loss, and reduce inflammation in the body. Resistance training, yoga, and Pilates, and swimming can be helpful in improving core strength and reducing stress. Incorporating a regular exercise routine serves as a crucial pillar in preventing HPV from progressing.
Quit Smoking
Smoking is one of the many lifestyle choices that can negatively affect your immune system’s ability to fight off HPV. Research shows that smokers are more likely to develop an HPV-related malignant condition compared to non-smokers. Quitting smoking may be challenging, but there are many resources available to aid in the process. This includes psychological counseling, peer support groups, and medication prescribed by your healthcare provider.
Effective Stress Management
Stress is a common trigger of many diseases, including HPV. When we are constantly anxious and stressed, our immune system becomes weakened, making us susceptible to infections. Finding ways to manage stress is imperative to our health. Examples of effective stress management techniques include mindfulness, yoga, and meditation. Regular practice of these techniques will decrease stress and improve the immune response against HPV.
Get Regular Check-Ups
Regular check-ups can help identify the early onset of HPV. Pap tests and HPV tests are used in screening for HPV in women. Proper care and treatment can be given after early signs of HPV are detected. Getting an HPV vaccine is also recommended to help prevent the infection. These regular check-ups can reassure you that the HPV has not progressed into a more threatening disease.
Get Vaccinated
An HPV vaccine is available and provides protection against certain types of the virus that cause cancer. Ideal candidates for vaccination are young adults aged 11-12 years old who have not yet engaged in sexual activity or have not yet caught the virus. However, vaccination against HPV is available for older individuals if they have not previously been exposed to the ones the vaccine protects against. Speak with your healthcare provider to find reliable vaccination clinics in your community.
Conclusion
Clearing HPV out of your system is can be challenging, but incorporating strategic lifestyle choices can drastically improve the chances of the virus clearing. A healthy diet, regular exercise, and effective stress management, coupled with quitting smoking, getting vaccinated and regular check-ups, serve as an effective prevention tactic. By prioritizing your health, you are giving your body the best chance to fight off HPV.
